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10 Powerful Techniques To Get Rid Of Your Fears & Phobias | Free Udemy Course
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10 Powerful Techniques To Get Rid Of Your Fears & Phobias | Free Udemy Course

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10 Powerful Techniques To Get Rid Of Your Fears & Phobias Using NLP, Hypnosis and EFT | Free Udemy Course

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341 students
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Published 4/2023Course Language EnglishCourse Caption English [Auto]Course Length 01:44:15 to be exact 6255 seconds!Number of Lectures 16
This course includes:
  • 1.5 hours hours of on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of completion
  • 2 additional resources

10 Powerful Techniques To Get Rid Of Your Fears & Phobias Using NLP, Hypnosis and EFT.This course is designed to help individuals overcome their fears and phobias by providing them with the tools and techniques necessary to understand and manage their fears. Whether you have a fear of heights, flying, public speaking, or social situations, this course will help you to identify the root causes of your fear and develop strategies to overcome them.Throughout the course, you will learn about the science of fear and how it affects the body and mind. You will also explore the different types of phobias and understand how they develop. With this knowledge, you will be able to identify your own fears and phobias and begin to work on strategies to overcome them.The course will cover a range of techniques for managing fear and phobia, including cognitive-behavioral therapy, exposure therapy, and relaxation techniques. You will also learn how to develop a support network and build resilience, so you can manage your fears in the long-term.By the end of this course, you will have a better understanding of your fears and phobias and the tools to overcome them. You will have the confidence to face your fears head-on, and the skills to manage them effectively, allowing you to lead a more fulfilling and enjoyable life.Who this course is for:This course is ideal for everyone who want to overcome their fear and phobias which is causing a hurdle in their growthFear can be anything - fear of heights, fear of flying, fear of driving, fear of opposite sex, fear of failure, fear of success, fear or examination, fear of interviews etc. Hence this course is for those who want to overcome their fear to take up new challenges in their lifeThis course is also very useful for people who are suffering from negative thoughts, lack of sleep , depression and stress caused out of fearAge group 16 and above

Course Content:

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1 Lectures | 05:48
14 Lectures | 01:35:06
1 Lectures | 03:21
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