The Programming Buddy Club Logo
The Programming Buddy Club

15-Min Yoga For Runners: Reduce Your Risk Of Injury And Pain | Free Udemy Course
Scroll Down to get the courseGet The Course

15-Min Yoga For Runners: Reduce Your Risk Of Injury And Pain | Free Udemy Course

Free $59.99100% off
Price expires 11 months ago or 626 uses

Learn how to run faster, longer and effortlessly with just 15 minutes of perfectly tailored yoga sessions. | Free Udemy Course

4.88
(8 ratings)
433 students
Created by:
Last updated 6/2021Course Language EnglishCourse Caption English [Auto]Course Length 03:45:14 to be exact 13514 seconds!Number of Lectures 15
This course includes:
  • 4 hours hours of on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of completion

Want to run faster, longer and with less effort? Then you need these 15-minute yoga sessions, designed specifically for athletes.Running is fantastic cardio, it can be euphoric and give you an enviable physique but it can also lead to recurring pain, injury and needless frustration. That is, unless you practice yoga to balance out your training—you warm up before your runs, stretch out after and keep your joints moving through their full range of motion. This yoga course is designed specifically for runners by me, Abi Carver. I am a 2 x 200-hour Yoga Alliance Certified Yoga Teacher and NASM Qualified Personal Trainer who specialises in designing yoga programs for athletes. You are a special snowflake and it is also true that your sport sets up a fairly predictable pattern of muscular imbalances and joint restrictions that is an experience shared by many other runners just like you. So I have designed this course to give you everything you need to run pain and injury-free today and for many years to come. In this course, we practice 4 different styles of sequence:1. Yoga For Strength—especially for the core, hips and knees. 2. Yoga For Flexibility—primarily for the calves, hamstrings, quads, hips, groin and glutes.3. Yoga For Mobility—for your ankles, hips, thoracic, shoulders and neck.4. Yoga For Recovery—to alleviate lower back, mid back, knee and hip pain. We start off super easy and gradually increase the difficulty to keep you challenged and continuing to make improvements. If you think that I can help you to run faster, longer and with less aches and pains, then I can't wait to have you on my course. So what are you waiting for?!Who this course is for:Runners

Course Content:

Sections are minimized for better readability, click the section title to view the course content

5 Lectures | 01:15:04
5 Lectures | 01:15:05
5 Lectures | 01:15:05
4.88
(8 course ratings)
1
0/8
2
0/8
3
0/8
4
2/8
5
9/8

JOIN OUR WHATSAPP GROUP TO GET LATEST COUPON AS SOON AS UPDATED

JOIN WHATSAPP

JOIN OUR TELEGRAM CHANNEL TO GET LATEST COUPON

JOIN TELEGRAM

JOIN OUR FACEBOOK GROUP TO GET LATEST COUPON

JOIN FACEBOOK
If you like to get inspired by great web projects, you should check out Made with Javascript. If you have a project that you wish to share with the world, feel free to submit your project on Made with Javascript Club website.

Free Online Tools And Converters for your use

URL Encoder

Input a string of text or a URL and encode the entered string

Try it

URL Decoder

Input an encoded string of text or a URL and decode the entered string

Try it

Color Contrast Checker (WCAG)

Calculate the color contrast ration for your website (WCAG)

Try it

XML Formatter

Paste or upload an XML and have it formatted to a beautiful XML format

Try it

URL Slug Generator

Convert any title or sentence into a variety of slugs for your pages URL

Try it

E-Signature

Draw an e-signature or type a signature for your online signature

Try it

FAQ: Udemy Free course Most frequent questions and answers

Does Udemy offer Free Udemy coupons?

Yes, Udemy is the largest online education platform, with the broadest selection of video-on-demand courses and qualified instructors available to meet your needs. At theprogrammingbuddy.club we curate the latest udemy coupons, their expiry, and the number of uses left of these udemy coupons.

How to get free Udemy courses?

There are two ways to get free Udemy courses:

  1. Go to udemy.com and search for your desired course category. Then select free from the filter options.
  2. You can also get paid courses for free if you have a coupon. You can head to theprogrammingbuddy.club, where you can get a daily udemy paid course for free.

How to get Udemy Certificates for free?

Udemy offers certification on completion of each course. In order to receive a certificate of completion from Udemy, you need to complete your course 100%. There is a simple hack, you can open a video and jump on the timeline to complete a lecture.

To download the certificate from Udemy, you need to head over to your account on a desktop browser. Udemy certificates can't be accessed on the mobile app.

Do Udemy courses expire?

No, once you enroll, you will have lifetime access to the course. You can complete the course on your schedule.

Why are the Udemy instructors giving away free Udemy Coupons?

Every instructor has worked for hours on each of their courses. As new courses get launched, the instructors have no way to get their course in front of an audience to get some feedback. So, instructors share free coupons for their courses to get feedback from the students. We attheprogrammingbuddy.club work with these instructors to get their courses available to our buddies.

Is Udemy safe to use?

Yes, payments on Udemy are safe. It is no different than paying for other services on an application or website and inputting your payment information before receiving your goods. Just be sure to keep your account secure, do not share your udemy accounts.

Can Udemy courses get you a job?

Earning a skill is more valuable than earning a job these days. Skills are your most valuable asset. They can help you qualify for jobs you want and get promoted to more advanced positions within your organization. Unfortunately, it is difficult for many people to balance taking courses with work and family obligations. We have had many students, who have taken just Udemy courses, started a job as well as started freelancing with the skills they have learned.