Last updated 9/2022Course Language EnglishCourse Caption English [Auto]Course Length 05:24:47 to be exact 19487 seconds!Number of Lectures 56
This course includes:
5.5 hours hours of on-demand video
1 article
Full lifetime access
Access on mobile and TV
Certificate of completion
8 additional resources
Techniques to manage emotions, thoughts and behaviors
Techniques to deal with everyday stress
Techniques to manage addictions
Techniques to improve thinking
What Is Mental Health?Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.Throughout your life, if you experience mental health problems, your thinking, mood, and behaviour could be affected. Many factors contribute to mental health problems, including:Biological factors, such as genes or brain chemistryLife experiences, such as trauma or abuseFamily history of mental health problemsMental health problems are common but help is available. People with mental health problems can get better and many recover completely.Mental health refers to cognitive, behavioural, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder.Mental health can affect daily living, relationships, and physical health.However, this link also works in the other direction. Factors in people’s lives, interpersonal connections, and physical factors can all contribute to mental health disruptions.Looking after mental health can preserve a person’s ability to enjoy life. Doing this involves reaching a balance between life activities, responsibilities, and efforts to achieve psychological resilience.Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a person’s routine.In this course, you will learn various techniques that can help you combat everyday problems such as stress, depression, addictions, productivity, etc.The techniques shared with you in this course come directly from time-tested psychotherapies such as CBT, DBT & ACT. Although this course is made for a general audience, I believe these techniques of mental health can be used in professional counselling and therapy which suggests if you are a counsellor or aspiring to be one you can still benefit tremendously from this course.Who this course is for:People who are overwhelmed by thoughtsPeople who have anxietyPeople who want to take care of their emotional well beingPeople who struggle with mood swings, depression, worry, ocd, etcPeople who feel they are stuck in a rutPeople who want motivation and liveliness in lifePeople who want to become more creative and productive
Course Content:
Sections are minimized for better readability, click the section title to view the course content
3 Lectures | 10:19
Introduction
03:53
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
Emotion Dysregulation
05:35
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
Emotion Regulation
00:51
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
9 Lectures | 34:26
Creating a distance from thoughts
02:14
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
What is Cognitive Defusion
10:37
Mental Health Fundamentals for Addiction, Anxiety & Stress
Thought Defusion Technique 1
01:39
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
Thought Defusion Technique 2
01:04
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
Thought Defusion Technique 3
01:21
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
Thought Defusion Technique 3
02:17
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
Introduction to ABS & Mindfulness
01:35
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
Guided Mindfulness Meditation
05:23
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
Guided ABS Meditation
08:16
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
9 Lectures | 21:40
Thinking Error 1 - Filtering
02:00
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
Thinking Error 2 - Polarized Thinking
01:53
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
Thinking Error 3 - Overgeneralization
01:53
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
Thinking Error 4 - Mind Reading
01:34
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
Thinking Error 5 - Catastrophising
00:48
Better mental health with CBT Cognitive Behavioral Therapy
Thinking Error 6 - Magnifying
01:52
Better mental health with CBT Cognitive Behavioral Therapy
Thinking Error 7 - Personalization
01:27
Better mental health with CBT Cognitive Behavioral Therapy
Thinking Error 8 - Shoulds
02:20
Better mental health with CBT Cognitive Behavioral Therapy
Composing Balanced Thoughts
07:53
Better mental health with CBT Cognitive Behavioral Therapy
5 Lectures | 15:02
DBT Dialectic - Routines
04:35
Learn DBT Dialectical Behavioral Therapy Techniques for Mental Health
The PLEASED technique
03:01
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma. Learn DBT Dialectical Behavioral Therapy Techniques for Mental Health
Understanding Mood Momentum
02:20
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma. Learn DBT Dialectical Behavioral Therapy Techniques for Mental Health
Emotions on Continuum
01:48
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma. Learn DBT Dialectical Behavioral Therapy Techniques for Mental Health
O2E Technique
03:18
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma. Learn DBT Dialectical Behavioral Therapy Techniques for Mental Health
12 Lectures | 51:10
Closing Energy Loops
05:22
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
Understand Nature of Mind
09:02
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
Keep it clean
03:20
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
Why Cognitive Reinforcement
05:36
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
Buffer Cognition
03:23
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
3 Pillars of Well-being
02:51
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
Forced Optimization
02:40
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
Journaling for mental health
04:52
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
CALENDAR technique
02:47
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
Mute Thoughts Technique
01:33
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
Making your life a project
04:01
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
Default Setting Training
05:43
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
11 Lectures | 39:21
Cause & Effect of Addictions
04:18
Transmutation of Thoughts to overcome addiction
04:20
Learn how to overcome addiction of any kind with these techniques for better mental health
Synthetic Experience
03:16
Handling Boredom to overcome addiction
03:38
Learn how to overcome addiction of any kind with these techniques for better mental health
Flexibility of approach
02:20
Learn how to overcome addiction of any kind with these techniques for better mental health
Positive Reinforcement
03:11
Life Accordance with nature
03:24
P.P.T. technique
03:27
HALT technique
03:08
Asubha Meditation
04:31
Mental Heath Technique
When to Seek Help
03:48
5 Lectures | 02:32:13
Introduction
03:21
Mental Health Fundamentals for Addiction, Anxiety & Stress
Truth of all suffering
45:50
Mental Health Fundamentals for Addiction, Anxiety & Stress
Cure to end suffering
35:36
Mental Health Fundamentals for Addiction, Anxiety & Stress
Hurdles on the path
33:22
Mental Health Fundamentals for Addiction, Anxiety & Stress
Eliminating all desires
34:04
Mental Health Fundamentals for Addiction, Anxiety & Stress
2 Lectures | 00:35
Conclusion
00:26
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