Athlete Development Program - Improve Your Performance! 2022 | Free Udemy Course
Learn the strategies that the pro athletes are using and take your sport performance to the next level! | Free Udemy Course
- 1 hour hours of on-demand video
- Full lifetime access
- Access on mobile and TV
- Certificate of completion
- 1 additional resources
Hello and welcome to PE Buddy's Athlete Development Program!This course is design to equip you with the knowledge to improve your performance in whatever sport you play. I'm a current practicing PE teacher, exercise and sport scientist and semi-pro soccer player. I've spend my whole career playing, studying and teaching sport, exercise and performance and has learnt several extremely effective strategies used by top athletes all over the world. And I want to share them with you!Are you ready to become the best player in your team, region, state or country? This course will teach you 4 pillars of performance:The importance of sleepThe importance of nutritionThe importance of strength and conditioningThe importance of recoveryWithin each of these pillars you'll learn practically, applicable skills and knowledge that you can apply straight away as well as over time to gain consistent results. Here is an example of what you'll know by the end of the course:Create a fitness plan that caters to your own sportKnow what to eat before, during and after training and games to maximise performance recoveryKnow how to reduce the likelihood of injuriesBe able to train more without burning outBe able to recovery quicker to gain adaptations and improve performance This course is useful for anyone interested in sport, fitness or athletics but is specifically designed for:Young athletes aged 12-25Athletes trying to get to the next level of their sporting careers (Rep squads, state teams, national squads or moving from amateur to semi-professional and semi-professional to professional)This course is designed to be as useful, interactive and applicable as possible. We achieve this with:Video-based lectures with learning goals and reviews Quizzes to ensure you understand key conceptsSummary worksheets to condense the course into a few principles or strategies that you'll use immediatelySo, what are you waiting for?It's time to enrol and take your performance to the next level!Invest in yourself and learn the key pillars of performance with the Athlete Development Program! Let me know if you have any questions, suggestions or feedback, Best of luck, JamiePE Buddy FounderWho this course is for:Junior, amateur and up-and-coming athletes
Course Content:
Sections are minimized for better readability, click the section title to view the course content
JOIN OUR WHATSAPP GROUP TO GET LATEST COUPON AS SOON AS UPDATED
JOIN WHATSAPPJOIN OUR TELEGRAM CHANNEL TO GET LATEST COUPON
JOIN TELEGRAMJOIN OUR FACEBOOK GROUP TO GET LATEST COUPON
JOIN FACEBOOKFree Online Tools And Converters for your use
URL Encoder
Input a string of text or a URL and encode the entered string
Try itURL Decoder
Input an encoded string of text or a URL and decode the entered string
Try itColor Contrast Checker (WCAG)
Calculate the color contrast ration for your website (WCAG)
Try itXML Formatter
Paste or upload an XML and have it formatted to a beautiful XML format
Try itURL Slug Generator
Convert any title or sentence into a variety of slugs for your pages URL
Try itE-Signature
Draw an e-signature or type a signature for your online signature
Try it