Ayurveda’s Guide to Lose Weight and Boost Metabolism | Free Udemy Course
A holistic lifestyle plan | Free Udemy Course
- 39 mins hours of on-demand video
- Full lifetime access
- Access on mobile and TV
- Certificate of completion
- 11 additional resources
Ayurveda to Lose Weight and Boost Metabolism is a holistic lifestyle plan. It is so individualized, and yet so practical and easy to implement. It totally changes your relationship with food, as you’ll understand how the food you eat affects you. The simple practices in this course not only help you to get to your ideal weight, they help you to maintain your ideal weight throughout your life. In 10 lessons, 81 pages of text filled with valuable information, journal prompts and more than 30 vegetarian recipes, you’ll see the benefits not only in your weight, but in your overall health and energy levels.Who this course is for:Anyone that wants to lose weight and live a healthy lifestyleAnyone concerned with blood sugar levels or metabolismThose who want to learn more about Ayurveda
Course Content:
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