The Programming Buddy Club Logo
The Programming Buddy Club

Banish Burnout & Stress : 10 Research Based Strategies !  | Discount Coupon for Udemy Course
Scroll Down to get the courseGet The Course

Banish Burnout & Stress : 10 Research Based Strategies ! | Discount Coupon for Udemy Course

$9.99 $64.9985% off
Price expires 3 weeks ago

Research based Strategies, to minimise Stress, and avoid Burnout, both from Individual and Leadership points of view ! | Discount Coupon for Udemy Course

(10 ratings)
72 students
Last updated 2/2023Course Language EnglishCourse Caption EnglishCourse Length 01:50:11 to be exact 6611 seconds!Number of Lectures 26
This course includes:
  • 2 hours hours of on-demand video
  • 3 article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of completion
  • 9 additional resources

Employee well-being is very important, and not just because it is the right thing to do. It can immensely affect the motivation, productivity, and performance of your team, and organisation, thereby affecting business results.Stress and anxiety, especially in moderate doses, are not really bad for you. They serve a purpose. They keep you alert, they keep you prepared. It’s when the stress becomes chronic, and unmanageable, that it becomes a problem, often a big one !But there is good news ! There has now been a lot of research done in Psychology, and Neuroscience, on stress and burnout. And we know that, in most cases, it can be managed.With the right, research-based, lessons, and strategies, we can definitely get better at managing stress, and avoiding burnout. And that’s exactly what this Course will cover ! It will look at 10 Research-based strategies to minimise stress, and avoid burnout, both from an individual, and leadership point of view.I cover 10 Research-based strategies, that you can effectively use, to minimise stress, and avoid burnout.The first 5 strategies are Individual ones, for you to minimise your own stress and avoid burnout. The remaining 5 strategies are from a Leadership point of view, to help you create a culture, and environment, which helps minimise, and manage, stress, and prevent burnout.Who this course is for:Employees, and Leaders, who are feeling stressed and anxious, at their workplace.Leaders, who want to create a culture in their organisation, which minimises stress, and avoids burnoutAnyone who is feeling stressed and anxious, and likely to head towards burnoutAnyone who wants to learn about the neuroscience of Stress, and what can combat it effectively

Course Content:

Sections are minimized for better readability, click the section title to view the course content

3 Lectures | 12:47
3 Lectures | 16:16
7 Lectures | 32:46
9 Lectures | 42:40
4 Lectures | 05:41
(10 course ratings)

Subscribe to our Daily Newsletter

Join more than 1650 Buddies in our daily digest.Happy Learning!






If you like to get inspired by great web projects, you should check out Made with Javascript. If you have a project that you wish to share with the world, feel free to submit your project on Made with Javascript Club website.

Free Online Tools And Converters for your use

URL Encoder

Input a string of text or a URL and encode the entered string

Try it

URL Decoder

Input an encoded string of text or a URL and decode the entered string

Try it

Color Contrast Checker (WCAG)

Calculate the color contrast ration for your website (WCAG)

Try it

XML Formatter

Paste or upload an XML and have it formatted to a beautiful XML format

Try it

URL Slug Generator

Convert any title or sentence into a variety of slugs for your pages URL

Try it


Draw an e-signature or type a signature for your online signature

Try it

FAQ: Udemy Free course Most frequent questions and answers

Does Udemy offer Free Udemy coupons?

Yes, Udemy is the largest online education platform, with the broadest selection of video-on-demand courses and qualified instructors available to meet your needs. At we curate the latest udemy coupons, their expiry, and the number of uses left of these udemy coupons.

How to get free Udemy courses?

There are two ways to get free Udemy courses:

  1. Go to and search for your desired course category. Then select free from the filter options.
  2. You can also get paid courses for free if you have a coupon. You can head to, where you can get a daily udemy paid course for free.

How to get Udemy Certificates for free?

Udemy offers certification on completion of each course. In order to receive a certificate of completion from Udemy, you need to complete your course 100%. There is a simple hack, you can open a video and jump on the timeline to complete a lecture.

To download the certificate from Udemy, you need to head over to your account on a desktop browser. Udemy certificates can't be accessed on the mobile app.

Do Udemy courses expire?

No, once you enroll, you will have lifetime access to the course. You can complete the course on your schedule.

Why are the Udemy instructors giving away free Udemy Coupons?

Every instructor has worked for hours on each of their courses. As new courses get launched, the instructors have no way to get their course in front of an audience to get some feedback. So, instructors share free coupons for their courses to get feedback from the students. We work with these instructors to get their courses available to our buddies.

Is Udemy safe to use?

Yes, payments on Udemy are safe. It is no different than paying for other services on an application or website and inputting your payment information before receiving your goods. Just be sure to keep your account secure, do not share your udemy accounts.

Can Udemy courses get you a job?

Earning a skill is more valuable than earning a job these days. Skills are your most valuable asset. They can help you qualify for jobs you want and get promoted to more advanced positions within your organization. Unfortunately, it is difficult for many people to balance taking courses with work and family obligations. We have had many students, who have taken just Udemy courses, started a job as well as started freelancing with the skills they have learned.