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Box your way to fitness | Free Udemy Course
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Box your way to fitness | Free Udemy Course

Free $19.99100% off
Price expires 1 year ago or 171 uses

A 4-week No-Equipment Program | Free Udemy Course

(5 ratings)
3141 students
Created by:
Last updated 4/2023Course Language EnglishCourse Caption Course Length 01:03:29 to be exact 3809 seconds!Number of Lectures 30
This course includes:
  • 1 hour hours of on-demand video
  • 3 article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of completion

Welcome to our 4 week boxing online workout program! This program is perfect for anyone looking to get fit, learn self defense, and develop discipline that can be applied to other areas of their life. The best part? No equipment is required!In this program, you'll get access to daily workouts that are designed to help you improve your strength, endurance, and overall fitness. You'll learn proper boxing technique, including how to throw punches, footwork, and defensive moves. And, you'll have the opportunity to practice these skills through a variety of drills and sparring sessions.In addition to getting a great workout, you'll also learn valuable self defense skills that will give you confidence in any situation. And, as you progress through the program, you'll develop discipline and good habits that will serve you well in all aspects of your life.In addition to learning the technical aspects of boxing, we will be with you every step of the way, providing support, guidance, and motivation. We encourage participants to track their progress and set goals for themselves, and our team will be available to provide support and motivation throughout the program.So, why wait? Sign up for our 4 week boxing online workout program today and start getting fit, learning self defense, and developing discipline and good habits! You'll be amazed at the progress you can make in just 4 short weeks.Who this course is for:suitable for anyone who is interested in improving their physical fitness and learning basic boxing techniques.

Course Content:

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3 Lectures | 04:24
4 Lectures | 08:14
5 Lectures | 11:25
5 Lectures | 12:08
5 Lectures | 12:32
5 Lectures | 11:21
3 Lectures | 03:23
(5 course ratings)






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