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Build Habits Using Biology And Neuroscience | Free Udemy Course
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Build Habits Using Biology And Neuroscience | Free Udemy Course

Free $34.99100% off
Price expires 1 year ago or 649 uses

Make a meaningful impact on your life with healthy habits by using Neuroscience (Dopamine, Adrenaline, Testosterone) | Free Udemy Course

4.45
(18 ratings)
5375 students
Created by:
Alex Genadinik
Last updated 4/2023Course Language EnglishCourse Caption English [Auto]Course Length 44:36 to be exact 2676 seconds!Number of Lectures 13
This course includes:
  • 1 hour hours of on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of completion

Learn fundamental and Scientific ways of looking at habits, and learn about concepts like habit strength, discipline, procedural memory identity-based goals, and Neuroplasticity as they relate to building strong and healthy habits.ROLE OF BRAIN FUNCTION, HORMONES, AND NEUROTRANSMITTERSYou will learn how Dopamine, Adrenaline, and Testosterone help you achieve your goals of adapting the habits you want, and how to best structure when and how you try to adapt new habits depending on your mood, situation, and energy levels. You will also learn how to NATURALLY MAXIMIZE THE DOPAMINE AND TESTOSTERONE YOUR BODY PRODUCESLearn to maximize the amount of good chemicals your body needs to produce through proper lifestyle, diet, and sleep. You can help yourself and increase the chances of forming habits and sticking to them long-term if you just structure the rest of your life right. GET IN THE HABIT OF WORKING ON HABITSGetting in the habit of working on habits will help you adapt many positive behaviors that will improve your life over time. Start working on habits one at a time, and create foundational habits that transform your identity into someone you want to become.WHAT TO REALISTICALLY EXPECT FROM THE COURSEHabits are a huge topic these days, but few people are truly successful in building habits, and no one has succeeded in building every habit they ever desired. We are all just trying our best, and in this course, I'll show you how to maximize the results of your efforts.Invest in your future! Enroll today!Who this course is for:This course is great for anyone.

Course Content:

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1 Lectures | 01:02
6 Lectures | 22:50
2 Lectures | 07:20
1 Lectures | 06:54
2 Lectures | 06:00
1 Lectures | 00:30
4.45
(18 course ratings)
1
0/18
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0/18
3
2/18
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9/18
5
7/18

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