Last updated 3/2020Course Language EnglishCourse Caption English [Auto]Course Length 40:48 to be exact 2448 seconds!Number of Lectures 32
This course includes:
41 mins hours of on-demand video
Full lifetime access
Access on mobile and TV
Certificate of completion
How to identify the most important anxiety triggers
How to relax with different strategies (by breathing, counting, visualising)
How to change negative thoughts
How to take control over your life
Every day is full of emotions. One can feel enthusiastic, happy, sad, anxious, angry and life can often feel like an emotional roller coaster. Especially when your life becomes too busy and your resources are drained, whether we speak about time, energy, money or ideas, you can feel anxious and experience really intense emotions. So, what can you do about them?I invite you to join me for a set of challenges which will help you better understand and manage the emotions related to your life, whether they are positive or negative. Most people seek positive emotions and try to get rid of the negative ones. While this might seem straightforward and logic, it is not always true. Positive emotions are desirable, yet not always useful. There are times when negative emotions need to occur, yet this must be within our control. Learn to differentiate between these two categories and how to control them. Also, make the difference between positive and negative emotions, as well as between negative functional and dysfunctional emotions. These challenges include many relaxation techniques which are known to be helpful with many intense emotions such as (e.g. anxiety, anger, guilt). Some of them might feel right for you, while others not. Feel free to find the ones that work for you and keep them under control. Who this course is for:People that want to take control over their thoughts and get rid of their anxiety
Course Content:
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1 Lectures | 01:11
Introduction
01:11
Any day can be full of emotions. One can feel enthusiastic, happy, sad, anxious, angry and life can often feel like an emotional roller coaster. Especially when your life becomes too busy and your resources are drained, whether we speak about time, energy, money or ideas, you can feel anxious and experience really intense emotions. So, what can you do about them?
30 Lectures | 39:06
Challenge no 1
02:06
One of the first steps in managing anxiety is to relax your body, because anxiety cannot stay in a relaxed body.
Challenge no 2
03:24
We will focus on a way including 8 muscles from the following body parts: hands, forehead, eyes, neck, shoulders, chest, stomach and feet.
Challenge no 3
02:07
This is a great exercise to help you clear and calm your brain and body.
Challenge no 4
00:50
Counting is a simple and easy exercise to relieve your anxiety.
Challenge no 5
01:10
This is also a great technique, because it is fairly easy to do and the results appear in a brief interval of time.
Challenge no 6
00:59
One of the best strategies to get rid of anxiety is to change your anxious thoughts, which can be untrue or even harmful.
Challenge no 7
00:45
This exercise involves the repetition of an anxious word for at least 45 seconds.
Challenge no 8
01:00
This exercise involves attributing your anxious thoughts to your set of keys.
Challenge no 9
00:26
This exercise involves making a difference between two types of thoughts: some that you are having and some that you are buying as (being) true.
Challenge no 10
00:29
In this exercise, you will learn to label the category your thought belongs to.
Challenge no 11
00:39
This exercise can be used when you’ve been discussing a topic with someone and you feel that anger gets in the way of finding any possible solution.
Challenge no 12
01:22
This exercise involves breathing by closing off your nostrils one at a time.
Challenge no 13
01:46
Anxiety and feeling anxious is not something you should be blamed for. In fact, it is something that anyone can experience at one point in life and in a certain amount, it can be quite natural.
Challenge no 14
01:42
Besides thoughts, the words we use daily have an impact on us.
Challenge no 15
02:57
The substances we consume daily can add to our perceived anxiety. Substances like caffeine, nicotine, alcohol, and certain foods can increase your anxiety.
Challenge no 16
00:55
Laugh is always good for your health, because of a series of reasons presented in this lecture. Learn about those reasons and the way to activate them.
Challenge no 17
01:55
Learning to say NO to specific people and situations can help you avoid certain anxious moments, because they will simply not exist in your life.
Challenge no 18
01:04
One major source of anxiety can be lack of time.
Challenge no 19
01:26
Another source of anxiety can be the way you use your time.
Challenge no 20
00:56
Listening to the right type of music can have benefits over your health, by lowering blood pressure, heart rate and the level of stress hormones.
Challenge no 21
00:52
It is well known and proven that having a pet helps you reduce your stress level and has benefits on your mood, by a release of oxytocin.
Challenge no 22
01:04
Exercise has amazing benefits on your physical and mental health. It can be done in many ways and the effects will become visible.
Challenge no 23
01:30
Whether they are personal or professional related, your worries must come to you when you decide.
Challenge no 24
01:44
Often, you worry and get anxious because you want everything to be perfect.
Challenge no 25
00:55
Getting organized is often a great solution to relax and to get rid of anxiety.
Challenge no 26
01:09
Sometimes, when you worry too much, the best thing to do is stop doing the thing that triggers your anxiety and do something you like.
Challenge no 27
00:58
The more you learn and understand about a certain issue, the less it will trouble you.
Challenge no 28
00:42
Getting a weekly massage is a great way to unwind and relax.
Challenge no 29
01:04
It is said that the best way to overcome your fears is to face them.
Challenge no 30
01:10
Seeking and consulting a therapist can be very helpful and sometimes mandatory, when dealing with anxiety.
1 Lectures | 00:31
To conclude
00:31
Having finished this course, we are confident that you have learned how to challenge and change your anxiety and feel less stressed, cope with anxious events or situations and enjoy your life.
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