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Complete Good Sleep Habits Course - Sleep Better Tonight! | Free Udemy Course
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Complete Good Sleep Habits Course - Sleep Better Tonight! | Free Udemy Course

Free $99.99100% off
Price expires 1 year ago or 703 uses

Build Healthy Sleep Habits - Eliminate Insomnia - Learn Strong Habits to Sleep Better - Become Well Rested Again | Free Udemy Course

4.68
(291 ratings)
46998 students
Created by:
TJ Walker
Media Training Worldwide Digital
Last updated 1/2023Course Language EnglishCourse Caption English [Auto]Course Length 07:14:20 to be exact 26060 seconds!Number of Lectures 164
This course includes:
  • 7 hours hours of on-demand video
  • 2 article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of completion
  • 3 additional resources

Complete Good Sleep Habits Course - Sleep Better Tonight!Build Healthy Sleep Habits - Eliminate Insomnia - Learn Strong Habits to Sleep Better - Become Well Rested AgainYou can increase your odds of getting a good night's sleep. Most people who are poor sleepers have poor sleep habits. Personal development and habit expert TJ Walker will teach you how to build strong sleep habits effortlessly. In this course, TJ Walker will cover every important habit you need to develop in order to have a solid and restful night's sleep. He covers the following:Nighttime routines and ritualsCreating a bedroom designed for sleepTools and technology for sleepDiet do's and don't'sMorning routines.Daytime routines Most important, TJ Walker teaches you his unique and proprietary SelfieSpeak Programming (SSP) method for turning best sleep practices into your own daily habits.You’ve likely heard other experts tell you that you should not look at your cell phone or your texts or email right before you go to bed. Walker goes beyond the standard advice and digs deep in order to create new and permanent habits in you that will set you up for a lifetime of restful sleep.If you are ready to start sleeping more soundly this week or even tonight, then enroll in this course now. You have nothing to lose but the bags under your eyes.Here is what Udemy students say about this course:"I really enjoyed this course. It's very detailed and specific and it has really helped me to develop a Good daily Habits" Fortune Mayokun Onileowo"So many jewels of healthy living wisdom with realistic tools to enhance success! Thank you!" Sarah SantorsieroWho this course is for:People having poor sleep habitsPeople suffering from Insomnia

Course Content:

Sections are minimized for better readability, click the section title to view the course content

6 Lectures | 12:17
9 Lectures | 10:35
12 Lectures | 21:36
7 Lectures | 09:05
2 Lectures | 04:05
4 Lectures | 05:37
2 Lectures | 03:31
1 Lectures | 02:27
7 Lectures | 12:45
3 Lectures | 01:19
7 Lectures | 14:38
5 Lectures | 20:45
3 Lectures | 21:41
7 Lectures | 16:12
9 Lectures | 38:43
22 Lectures | 01:34:39
10 Lectures | 48:08
8 Lectures | 25:22
4 Lectures | 07:51
5 Lectures | 10:21
31 Lectures | 52:42
4.68
(291 course ratings)
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