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Complete Weight Loss Program-Full Course | Free Udemy Course
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Complete Weight Loss Program-Full Course | Free Udemy Course

Free $19.99100% off
Price expires 1 year ago or 769 uses

Learn how you can transform your body naturally, importance of healthy body, most effective weight loss program | Free Udemy Course

(2 ratings)
1419 students
Created by:
Last updated 3/2023Course Language EnglishCourse Caption English [Auto]Course Length 36:16 to be exact 2176 seconds!Number of Lectures 54
This course includes:
  • 36 mins hours of on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of completion
  • 1 additional resources

Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based StrategiesHi. my name is Naveen Kumar, and I am a certified personal trainer and a nutrition expert. My course is for those who want to lose weight and wants to make themselves healthy, fit, and happy, and want to change their body completely for a more energetic and strong lifestyle.So come and join this course now to change your life and body for good.Here Is What's Inside The Program:Why weight loss is importanteffect on hearteffect on livereffect on digestionSetting Up Your Weight Loss Diet (Step-By-Step)Determining Your Daily Calorie NeedsIdeal Protein Intake For Weight LossIdeal Carbohydrate Intake For Weight LossIdeal Fat Intake For Weight LossThe Right Meal Timing & Meal FrequencyDesigning Your Ideal Meal PlanFat Loss Supplements That Really WorkWeight loss exercisesBest cardio exercisesStrength building exerciseshome workoutsbodyweight exercisesCreating Healthy Eating Habits:Value Of Healthy ProteinValue Of Healthy CarbsValue Of Healthy FatsHow To Make Small Changes To Your Diet That Will Have A Big ImpactWeight Loss Motivation:How To Set SMART Weight Loss GoalsHow To Track Your Progress CorrectlyDetermining Your Ideal Rate Of Weight LossHow To Stop Relying On Willpower To Lose WeightHow To Use Role Models For Faster Weight LossAll In All The Program Includes Over 35 Lessons On Weight Loss And Successful DietingSo If You Want To Lose Weight, Feel Great, And Live A Healthier Life, This Is The Right Course For YouThis course is great for anyone and will help with weight loss over 50, fat loss for men, and fat loss for women. It will teach you proper meal planning that is ideal for your fat-loss diet and fat-loss plans to achieve weight loss mastery.Who this course is for:Who wants to see themselves in a healthy and fit lifestyleWho wants a fit personalityWho wants to learn the natural process to transform body

Course Content:

Sections are minimized for better readability, click the section title to view the course content

1 Lectures | 00:51
1 Lectures | 00:28
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2 Lectures | 04:30
1 Lectures | 00:42
1 Lectures | 00:32
1 Lectures | 01:14
7 Lectures | 01:46
6 Lectures | 02:37
3 Lectures | 00:42
1 Lectures | 01:25
6 Lectures | 02:14
1 Lectures | 00:06
3 Lectures | 01:07
2 Lectures | 02:15
3 Lectures | 03:16
3 Lectures | 01:19
2 Lectures | 01:25
4 Lectures | 03:28
2 Lectures | 01:42
2 Lectures | 01:53
1 Lectures | 00:53
(2 course ratings)






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