Embody your Inner "Diyosa" (Divine Feminine Energy) | Free Udemy Course

Embody your Inner "Diyosa" (Divine Feminine Energy) is a 4-week course that teaches practical energy healing, meditation and embodiment techniques that cultivate unconditional self-worth and soul-nourishment for the restless, workaholic women.

The course is designed to be in 4 phases/weeks, with a specific theme in each session. Audio meditations, video lectures and journalling prompts will be given in each phase. It is self-paced so you don't have to feel overwhelmed! Plus, every exercises is gentle, and made to get you to deep rest and soul-nourishment.

This course is for..

- Workaholic women who feel overworked and mostly energy depleted.

- Women with poor boundaries and tend to people-please.

- Women with 'big' emotions that they cannot express healthily and feel stuck.

- Women who are struggling to maintain a meditation or self-care practice.

- Women who sense they can benefit from deeper self-worth and self-esteem.

Through this course..

- You will learn how to CULTIVATE UNCONDITIONAL SELF-WORTH from where your goddess energy can shine from, is a skill that can be honed through gentle yet consistent practice.

- You will learn how to bring yourself back to your CENTER during or after mental/emotional overload, energetic drain, and triggers.

- You will learn how to get to more inner peace when the negative self-talk arrives.

- You can develop healthy, doable habits that will prevent you from getting into a state of ‘energy depletion’.

- You can make simple lifestyle changes that enable you to have time and energy for the simple, inexpensive things that matter—like time for yourself, your pet, or your kids. Or a walk in the park. Or a quiet afternoon with a book.

- You can learn how to set healthy boundaries, so you don’t leak your energy away.

In this VIDEO 1, the 1st part is a lecture and the 2nd part is a guided energy work/meditation practice. To prep, be in a comfy space where you won’t be disturbed, have fast and reliable wifi and good audio on your gadget.

Thich Nhat Hanh once said, “The miracle is not to walk on water. The miracle is to walk on the green earth in this present moment.” This is the miracle of mindfulness. It shows us the way to be in each moment regardless of what it brings.

Embodied Mindfulness is an important practice for improved emotional well-being. In this video and attached reading material, you will learn simple and practical tools that you can apply in everyday life, and develop into long lasting habits so that we can be more ‘present’, mindful and full embodied as we move, act, and express ourselves in our lives.

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The Downloadable Materials:

Stress Relief Meditation - Energy Cord to the Earth

In this AUDIO, you will be guided to an energy work/meditation practice. To prep, be in a comfy space where you won’t be disturbed, have fast and reliable wifi and good audio on your gadget.

A simple way to ground, heal and balance our energies is to connect to the earth. Grounding, also known as earthing, is when humans make an electrical connection to the earth's energies. The simplest form involves walking barefoot in the grass, dirt, or sand. Some people take a more technical approach using grounding matts and other devices.

BUT not all of us have access to the beach, or the forest, or a lot of time to just be in and around nature. So.. In this meditation is meant to help us practice consciously releasing stagnant blocked or negative energies down to the earth where it can be composted and transformed.

Nighttime Meditation - A Full Body Scan

In this AUDIO, you will be guided to an energy work/meditation practice. To prep, be in a comfy space where you won’t be disturbed, have fast and reliable wifi and good audio n your gadget.

Rest is sacred. This is where we absorb and integrate. But being a body at rest, doesn't equal truly being at rest. We may be doing less, but thinking more. Worrying more. Planning or over-planning more. A mind at rest is much better than a mind that is filled with negative thoughts about the past, present, or the future. It is much better in the sense that, when your mental energies vibrate at a more neutral frequency, the Universe naturally delivers the goodies you added to your cart of desires and wishes. And negative thoughts just send negative vibrations that the Universe respond to as well.

Rest your mind. Be in and feel what it is like to do simple tasks with a restful body. Or to do nothing at all.

The Value of Sacred Alone Time

This is a little homework, which in this course we call, 'Bloomwork', a simple practice to help us bloom in our lives!

In this VIDEO 2, the 1st part is a lecture and the 2nd part is a guided energy work/meditation practice. To prep, be in a comfy space where you won’t be disturbed, have fast and reliable wifi and good audio n your gadget.

When we say Acceptance, what do we really mean by it? This session teaches the idea of radical acceptance of self, in relation to what is happening right in front of us, and how a sense of inner peace can be cultivated, practiced and developed within. But first, it starts with the self, and the body. Quirks and all.

In this video, we will experience an exercise, the Hopoponopono practice, that will make us feel what deep body love is through a visceral and felt-sense experience.

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The Downloadable Materials:

Morning Meditation- Mindfulness of Breath, Space and Body

In this AUDIO, you will be guided to an energy work/meditation practice. To prep, be in a comfy space where you won’t be disturbed, have fast and reliable wifi and good audio on your gadget.

Diyosa Bloomwork

Research confirms that journaling is a remarkably effective tool for improving mind and body. Several studies suggest that daily expressive writing helps reduce stress, improve quality of life and may help people navigate challenging physical and mental health conditions.

For decades, authors, poets and writers of all kinds have touted the art of writing as a method of healing. Writing allows you to process your own story and share challenging thoughts on the page that you don’t want to speak aloud. You will need about 15 minutes for this writing exercise. Enjoy the process. Go all in and be raw and honest with yourself. This is for your eyes only. You write in order to get to your deep truths.

Afterwards—be soft on yourself. Treat yourself to something nice, or go out and eat your fave food. You deserve to be rewarded for taking the time to talk to the part of you that have bene hurting or celebrating or have bene unclear or foggy. You deserve your own clarity. Enjoy writing!

In this VIDEO, we talk about how healing doesn’t need the two people being present in a common physical environment; most Ho’oponopono healing is done from a distance!

Repeating the Ho’oponopono mantra allows deeper concentration. Repetition of Ho’oponopono also allows reprogramming of the subconscious mind for better healing.

When you feel sorry, thank you and love deeply it helps you get rid of the clogs within you. The process gives in lots of positive energies. It helps in better understanding of your inner- self when felt enchanting Ho’oponopono.

The Ho’oponopono Mantra of affirmations (along with other truthful affirmations that you can intuitively feel and think of) can be your road to find miraculous self-growth and actualisation. As you enchant the Ho’oponopono mantra you would discover comfort and security in yourself with forgiveness and love.

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The Downloadable Materials:

The “Ho'oponopono” Practice

This is a nudge for you to practice and repeat, and see what it feels like after some time, a conscious act of sending blessings and forgiveness to others. It is simple, practical and can even be fun!

Resting in Stillness

This is a little homework, which in this course we call, 'Bloomwork', a simple practice to help us bloom in our lives!

In this LECTURE, download the video material -- the 1st part is a lecture and the 2nd part is a guided energy work/meditation practice.

To prep, be in a comfy space where you won’t be disturbed, have fast and reliable wifi and good audio n your gadget.

Someone who is mentally fit is aware.

With awareness we don’t fall victim to the mind’s limiting tendencies that rule us if we lack mental fitness. Our minds will create doubts–escape thoughts–when we are stressed. If we listen to these doubts we’ll tend to react and escape the stress by saying “take” or going down. In some cases like yes-fall zones we need to develop the ability to push through these doubts. Doing this expands our mental fitness.

To do this we need to operate from a part of us that is different than our thinking mind. That part is awareness. What is the difference between “thinking” and “awareness?”

Thinking is thought intensive while awareness is presence or simple attention in the moment. “Thinking” is when your mind creates thoughts about the situation you are in.

“Awareness” is when your attention is focused on the situation simply observing with your senses. You are aware through what you see, hear, feel, smell, taste. Thinking separates us from the immediacy of the situation.

Awareness gives us direct perception of the situation and allows us to perceive it more accurately.

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The Downloadable Materials:

Being Kind To Our Own Mind - video

The 1st part is a lecture and the 2nd part is a guided energy work/meditation practice.  Here is an extensive explanation of mental energies and how to clear them and direct them.

Deep Rest Meditation - audio

In this audio, you can have a rejuvenating reset of mind and body. We mostly get fatigued also on the mental level, thinking, overthinking, analyzing, solving things. Enjoy this meditation midday, or at night for a good sleep!

In this LECTURE, download the video materials -- PART 1 VIDEO is a short lecture introduction. While in PART 2 VIDEO, the 1st section is a lecture and later on leads t a guided energy work/meditation practice. To prep, be in a comfy space where you won’t be disturbed, have fast and reliable wifi and good audio n your gadget.

I want you to know that highly toxic energy can build up in many environments, including our own subtle energy body and auric field. If you or anyone in your household has been sick, stressed, or depressed it’s even more important to clear energies.

I hope that through this module, you’ll be inspired to create a practice of clearing your own energy field regularly. Wherever people congregate, there will be collective energy in that space, like hospitals, prisons, or even concert halls and bars. Often they contain energy you’d rather not be picking up on and feeling. Just as you regularly cleanse your body, it’s important to cleanse the funky, gunky energy that’s in your field.

Some of it will invariantly be yours from your own stress, illness, or painful emotions. Some will be what you’ve picked up from other people and places. Think of it as energy hygiene. I clear myself in the morning, between clients, and at the end of each day.

Download the video material -- In this VIDEO, the 1st part is a lecture and the 2nd part is a guided energy work/meditation practice. To prep, be in a comfy space where you won’t be disturbed, have fast and reliable wifi and good audio n your gadget.

At this very moment, your life is being guided and influenced by universal forces you may not even be aware of – and the most powerful of all is the Law of Attraction. Just like the law of gravity, it is always in effect, impacting your life in more ways than you can imagine.

The good news is, once you are aware of this universal law, you can learn how to use it to change your life for the better! Because here’s the thing: You are in a constant state of creation. Every moment of every day, you are actively creating your reality. With every thought, either consciously or subconsciously, you are creating your future.

And when you know how to harness the power of the Law of Attraction in your life, you can direct your thoughts and actions in a way that allows you to effortlessly attract what you want.

WE BECOME WHAT WE THINK -- in this video we will learn the value of being choosy with out thoughts, so we become magnetic to the things we desire in life!

In this VIDEO, you will be guided to an energy work/meditation practice. To prep, be in a comfy space where you won’t be disturbed, have fast and reliable wifi and good audio on your gadget.

Energy is formative, causative. If we are challenged by an ineffective behavior, or an outdated belief system; If we have a physical issue or concern, we can get to root cause by engaging and clearing our energy field. Nothing happens physically or emotionally that isn’t generated first energetically.

7 — Your crown chakra connects you to Source, divinity, the Multiverse. It can also be impacted by energies that cloud spiritual awareness and skew the ability to perceive yourself as one with All That Is. A clear crown chakra authorizes you to live a spiritually rich life, in deep connection to the energies and resources that inspire and support your evolution.

6 — The sixth chakra, in the center of your head, is your idea generator and the keeper of your belief systems. Belief systems can be wildly affirming and expansive. And they can sometimes carry unconscious limitations. Owning your inner narrative and mining and evolving your beliefs opens up your idea generator to uninhibited potentiality and possibility.

5 — Your throat chakra enables authentic self-expression. When you easily say ‘yes’ when you mean yes and ‘no’ when you mean no, you’re coherent. Yet authenticity isn’t just about your yes’s and no’s. There’s always room to increase your core alignment and to bring your gorgeous self more fully into the world. Releasing energy in the throat chakra organically shifts your being state. What a gift to effortlessly move in the direction of authenticity and autonomy!

4 — Located in the center of your chest, your heart chakra supports self-love and love and compassion for others. But it’s way bigger than that! Have you ever had a moment where you viscerally understood that we truly are all one? It’s a powerful, yet fleeting awareness. Individuated awareness, connected to everyone and everything, is the ultimate function of the heart chakra. Clearing the heart chakra releases burden and sorrow, making room for compassion, presence and the ability to take action without overwhelm.

3—The third chakra is your ‘get it done’ center. It galvanizes, marshals and streams energy to support you in meeting your day, every day. Your third chakra is an actualizing resource for your life. Clearing the third chakra increases vitality, and the ability to complete tasks, manifest ideas, experiences and opportunities. When cleared, the third chakra is a humming pot of productivity, aligned with your desires and intentions.

2 — The second chakra is the seat of emotion. Your emotions. Yet, too often it gets focused on other people’s emotions. An imbalanced second chakra creates caretakers, sensitives and empaths. This is often a result of trauma, where sussing out other people’s emotional states was a way of staying safe and informed. Holding others’ emotional energy displaces your energy. That’s a cause of burnout, and can even lead to a variety of digestive, auto-immune and other physical issues. Clearing the second chakra brings you home to your own emotional awareness and supports you in being self-contained, letting other people take responsibility for their own emotions and experience. Many emotional issues that are long-standing, like anxiety, depression, rage, fear/phobias, can be resolved through a regular clearing practice in the second chakra.

1 — Your first chakra resonates the energy to acknowledge and achieve your physical needs. When early childhood trauma has been part of one’s experience, it can be difficult to get needs met. When you clear your first chakra, you can learn to own and meet your needs through effective and empowered self-responsibility.

Downloadable Materials:

Emotions as Our Inner Guidance System

In this VIDEO, the 1st part is a lecture and the 2nd part is a guided energy work/meditation practice. To prep, be in a comfy space where you won’t be disturbed, have fast and reliable wifi and good audio on your gadget.

What are emotions, really? How can we respect our emotions enough to feel them, and respect ourselves enough to express them? What could be a good formula for acknowledging and expressing our emotions in a healthy and mutually beneficial way? What do we do with a lot of emotions that pop up?

How can we develop respect, versus aversion towards our emotions and sensitivity? How can we use emotions to lead us to deeper intuition, and harness this intuition to help and support us in our lives?

As for the Energy healing – we will feel the aura, release blocks in the aura field, cleanse and strengthen this field, vibrate in our seniority or energetic sovereignty, and imagine a permission rose so that we fully permit everyone to have their own experience outside of our field, while we give ourselves full permission also to all our experiences, inside our own field.

Practicing Tactile Self-Care and Diyosa Bloomwork 2

These two are a little homework, which in this course we call, 'Bloomwork', a simple practice to help us bloom in our lives!

In this VIDEO, you will be guided to an energy work/meditation practice. To prep, be in a comfy space where you won’t be disturbed, have fast and reliable wifi and good audio on your gadget.

Your aura is your field of potentiality. It’s ideally a free-flowing, vibrant energy state, ready to be harnessed to create and manifest your life. It’s also a repository of energetic patterns that inhibit creativity and your ability to have what you desire.

Patterns such as: • Programming —conditioned or repetitive behaviors

• Karma — themes you’re exploring with others

• Agreements and Contracts —interactions and experiences playing out that fulfill themes you've chosen to explore during your incarnation. Agreements are less concrete energetically than contracts. And both can be released and evolved. When you activate these patterns in your relationships, the energy moves out of storage in your aura and into the chakras.

And then you’re manifesting through the patterns. There goes your freedom of choice and in-the-moment presence! Clearing and releasing these patterns enables you to live with greater presence, and to choose how to respond (instead of react).

You can then grow and thrive in your relationships with authenticity and autonomy.

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The Downloadable Materials:

Morning Midday Meditation - Coming Back to Our Center

In this AUDIO, you will be guided to an energy work/meditation practice. To prep, be in a comfy space where you won’t be disturbed, have fast and reliable wifi and good audio on your gadget. Action Point: Explore/ Try

We will learn a trick for coming back to our own energy sovereignty, power and independence after every conversation, meeting or gathering). A codependent is one who has let another person’s behavior affect him or her, and who is obsessed with controlling that person’s behavior.

A codependent relationship is one of inequality, where one person consistently gives more to the relationship than the other. We often feel needy, clingy or just uneasy after a great connection, in this energy session we will learn how to feel centered after every good (or not so good) relational interaction.

Mirror Work and The Power of Saying No

This is a little homework, which in this course we call, 'Bloomwork', a simple practice to help us bloom in our lives!

In this AUDIO, you will be guided to an energy work/meditation practice. To prep, be in a comfy space where you won’t be disturbed, have fast and reliable wifi and good audio on your gadget.

From a young age, girls are taught to be polite, to blend in, and to fit the status quo. - Be ambitious! But if you try too hard, people might think you are a bossy know-it-all. - Assert yourself! But make sure you do not hurt someone else’s feelings. - Express your opinions! But be careful not to offend someone. - Dress nice and elegant! But don’t show too much skin.

Do you worry that people will think you’re strange or lame if you wear an outfit that doesn’t match the latest trends? Do you always say “yes” so people don’t think you’re rude?

Do you hide your ambition and determination, because you don’t want other women or men to be intimidated, or think you’re a showoff?

Whatever category you fall into, please know that you are not alone. Most women have been programmed to live for the comfort of others. Being mindful and respectful of the people around you are wonderful qualities. But when you hesitate to express yourself authentically, it can become detrimental to your personal development and growth. It is easy to forget that we have the power to make choices.

To start embracing your uniqueness, think about what lights you up. When you avoid focusing on comparison and judgement, it becomes easier to envision your ideal life and embody your truest self!

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The Downloadable Materials:

Cultivating Unconditional Self-worth

In this VIDEO, you will be guided to an energy work/meditation practice. To prep, be in a comfy space where you won’t be disturbed, have fast and reliable wifi and good audio on your gadget.

Society often ties our self-worth to our achievements and possessions, which can lead us to feel depressed and anxious. In this video, we talk about how we can cultivate unconditional self-worth so we can accept and love ourselves regardless of circumstance and live the most abundant life possible.

It is time that we repeat consciously to ourselves over and over, as many times as possible that ‘I am enough.’ This is an important practice. To get out of the hamster wheel of struggle with feeling as though we’re simply not “good enough”

The Power of Sharing Compliments

This is a little homework, which in this course we call, 'Bloomwork', a simple practice to help us bloom in our lives!

In this AUDIO, you will be guided to an energy work/meditation practice. To prep, be in a comfy space where you won’t be disturbed, have fast and reliable wifi and good audio on your gadget.

You are GOOD enough, SMART enough, FINE enough, and STRONG enough. You don’t need other people to validate you; you are already VALUABLE. Sometimes we try to show the world we are flawless in hopes that we will be liked and accepted by everyone, but we can’t please everyone and we shouldn’t try.

The beauty of us lies in our vulnerability, our complex emotions, and our authentic imperfections. When we embrace who we are and decide to be authentic, instead of who we think others want us to be, we open ourselves up to real relationships, real happiness, and real success. There is no need to put on an act. There is no need to pretend to be someone you’re not. You have nothing to prove to anyone else, because…

- In the long run, it’s better to be loathed for who you are than loved for who you are not.

- No one else really knows what’s best for YOU.

- In every situation you have ever been in, positive or negative, the one common thread is you. It is your responsibility, and yours alone, to recognize that regardless of what has happened up to this point in your life, you are capable of making choices to change your situation, or to change the way you think about it. - Life isn’t a race; you have nothing to prove.

Let go of the foolish need to prove yourself to everyone else, and you’ll free yourself to accomplish what matters most to you. And last but not the least.. - It’s impossible to please everyone. So don’t do it.

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The Downloadable Materials:

Let's Be Restful and Treating Our Body like It's a Sacred Temple

These are a little homework, which in this course we call, 'Bloomwork', a simple practice to help us bloom in our lives!

In this AUDIO, you will be guided to an energy work/meditation practice. To prep, be in a comfy space where you won’t be disturbed, have fast and reliable wifi and good audio on your gadget.  Each person’s journey to rediscover their authentic self is about remembering who you are, seeing your wholeness, and accepting that you are worthy, just as you are. It’s letting go of the negative self-talk and forgiving yourself for being so judgmental (towards yourself, others and the world). On the sacred path of Radical acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness. ~ Tara Brach

In this meditation, the wholeness is our own deep soul-self and spirit, the higher, truer and vaster version of our self that also sees us, witnesses us, guides is and grows and expands with us as we journey through life.

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Downloadable Materials:

Connecting with Everything

In this AUDIO, you will be guided to an energy work/meditation practice. To prep, be in a comfy space where you won’t be disturbed, have fast and reliable wifi and good audio on your gadget.

There are different stages of realizing that we are truly connected, and that all life is connected. One stage is that you have the hunch, or intuitively feeling, that all is indeed one. That is already a wonderful experience, and way of life. There is also a state in which you feel the sorrows and happiness of others, as if they were your own, since on a deeper level you are connected with everyone. That is a beautiful and notable spiritual achievement. In another state you don’t only feel their emotions, but you experience that the divine life (the essence) that is in you is the same divine Life that is in the plants, all animal, all humans, and all living creatures, including people.

If this is not philosophical but a true experience, it is an advanced stage. In the highest stage you don’t only feel connected, or feel the happiness or pain of plants, animals, humans, but you ARE them.

Your sense of identity expands, and you enter into One-ness. In other words, your sense of identity shifts from being a person, “I am Ana” or “I am Marie”, to being the Spirit that lives in everything. That is the highest connectedness.

Higher Self Connection and Diyosa Bloomwork 3

These are a little homework, which in this course we call, 'Bloomwork', a simple practice to help us bloom in our lives!

In this AUDIO, you will be guided to an energy work/meditation practice. To prep, be in a comfy space where you won’t be disturbed, have fast and reliable wifi and good audio on your gadget.

A spirit guide meditation is designed to help you connect with your personal spirit guide. As you work with your guide, you will become more and more attuned to their energy, and they will walk ever more closely beside you on your life path.

Before you begin, I suggest having a notepad or journal next to you, and a pen for writing down your experience at the end of your meditation. Set aside 10–15 minutes to prepare for the meditation.

If you are feeling alone, facing difficult times, and in need of guidance, know that you are never truly alone. Anytime you wish, you have the option to contact your spirit guide—a powerful energy that is dedicated to watching over you, supporting you, and being an ever-present force of loving-kindness in your life. While many who have crossed over from this physical existence may care for and watch over us, a spirit guide is one with whom we share a particularly close connection.

Some spirit guides have been with you for your entire life, even since before you were born.

Others came on your team as you needed them at different times in your life, and you can use your free will to request more spirit guides still.

Your particular spiritual guidance squad, the team of spirit guides assigned to you, could include any or all of the following- archangels, guardian angels, spirit animals, ascended masters, helper angels or departed loved ones.

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Downloadable Materials:

Morning or Midday Meditation - A Big Sky Meditation

In this AUDIO, you will be guided to an energy work/meditation practice. To prep, be in a comfy space where you won’t be disturbed, have fast and reliable wifi and good audio on your gadget.

Based on the meditation created by Joseph Goldstein, this meditation allows us to connect with the spaciousness of awareness, loosening our attachments to thoughts and feelings, and coming to rest in the open awareness.

Open Awareness is where we simply rest in the awareness of awareness, feeling what it's like to be conscious without paying attention to anything in particular. In everyday life, open awareness means approaching situations with fresh eyes, letting go of our habitual reactions and our expectations for the future.

Connecting with Your Spirit Guides

This is a little homework, which in this course we call, 'Bloomwork', a simple practice to help us bloom in our lives!