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Exercise Adaptations for 50+ Seniors & Beyond CPD Accredited  | Discount Coupon for Udemy Course
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Exercise Adaptations for 50+ Seniors & Beyond CPD Accredited | Discount Coupon for Udemy Course

$9.99 $39.9975% off
Price expires 10 months ago

Understand the most common age related conditions and how to adapt your skills to provide fitness training for seniors | Discount Coupon for Udemy Course

(21 ratings)
231 students
Created by:
Last updated 11/2022Course Language EnglishCourse Caption English [Auto]Course Length 06:29:23 to be exact 23363 seconds!Number of Lectures 55
This course includes:
  • 6.5 hours hours of on-demand video
  • 2 article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of completion
  • 46 additional resources

“The afternoon knows what the morning never suspected.” - Robert FrostLife expectancy is set to rise into the late 80s in the West over the coming decade with one in five people over 65. By 2030, it is estimated that almost 25% of the population will be over the age of 65 years. If we can remain active and enjoy good health, living longer can be a very enjoyable time of life. Being active can prevent, reverse or help manage many age-related conditions and being fit and healthy will help us live happily and independently well into old age.As a health, fitness and wellbeing professional, you are perfectly placed to help the older adult do just that:-The benefits to the client are better health, mobility and quality of lifeThe benefits to the professional is a growing client base and career longevityIf you work with this special population, it's essential that you understand How aging affects the body from the internal organs and skin to the skeletal system, sleep and endocrine systemThe common age-related conditions you are likely to encounter, for example, diabetes, osteoporosis, back pain, heart disease, pelvic organ problems, depression and arthritisThe extra benefits that exercise offers to the older adultWhat type of exercise is safest and most usefulHow to adapt movement to meet the limitationsThe possible barriers to exercise you may need to overcomeThis course is aimed at the health, fitness and wellbeing professional to equip you with the skills required to safely and successfully work with the 50+ senior population. It is one of the most rewarding experiences you will have during your career. The course includes:Anatomy & physiology of Aging: what happens to the body through the decadesThe benefits and barriers: understanding these two areas can help motivate the client to become more activeThe recommended amount of activity for the 50+ group and how they can accumulate the optimal amountCommon age-related conditions and issues: gain an understanding of the various chronic conditions and comorbidities associated with aging and understand how medical conditions affect the body. Examples of conditions include arthritis, joint replacement, osteoporosis, the most common back problems, diabetes, heart and lung problemsExercise adaptations: learn exercise recommendations for seniors with chronic conditions and comorbidities and how to adapt what you already know for the clients' benefit and safetyPrehabilitation exercises to help clients prepare for arthroplasty and recover wellPilates adaptations and modifications: what is suitable and what is contraindicated. This is an extra bonus for those who have taken my Pilates Teacher Training but the underlying messages are useful for allDesigning a class: understand the goals for this age group and learn the 7 key areas of fitness that should be included in each fitness/movement class to help them achieve those objectives. I also offer examples of a chair based class and Pilates for Osteoporosis classThere are assignments throughout the course to help you reinforce learning and start to think about how you can adapt your knowledge and really make a difference. CPD points = 15NB: This course is NOT a series of exercise classes but offers information on how you can adapt the skills you already have.Who this course is for:This course will be most useful for those who have taken my Pilates Teacher Training courseAll personal trainers, fitness professionals, yoga teachers and movement specialists who teach the 50+ senior populationAlso useful for anyone in a caring role who would like to understand more about age-related conditions

Course Content:

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2 Lectures | 08:12
2 Lectures | 11:27
24 Lectures | 02:56:41
3 Lectures | 01:54:41
2 Lectures | 13:21
1 Lectures | 08:00
6 Lectures | 15:35
13 Lectures | 39:30
1 Lectures | 00:25
1 Lectures | 01:31
(21 course ratings)






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