Understand the most common age related conditions and how to adapt your skills to provide fitness training for seniors | Discount Coupon for Udemy Course
Last updated 11/2022Course Language EnglishCourse Caption English [Auto]Course Length 06:29:23 to be exact 23363 seconds!Number of Lectures 55
This course includes:
6.5 hours hours of on-demand video
2 article
Full lifetime access
Access on mobile and TV
Certificate of completion
46 additional resources
How the body ages through the decades
Common age-related conditions and issues
Benefits of exercise for the senior population
Recommended activity levels for seniors
How to adapt exercise for seniors
How to create an exercise class to meet the needs of seniors
Adapting Pilates and other exercise for common age-related conditions
How to overcome common barriers to exercise for seniors
Examples of a chair based class and a class for osteoporsis
Prehabilitation exercises for arthroplasty to improve recovery
“The afternoon knows what the morning never suspected.” - Robert FrostLife expectancy is set to rise into the late 80s in the West over the coming decade with one in five people over 65. By 2030, it is estimated that almost 25% of the population will be over the age of 65 years. If we can remain active and enjoy good health, living longer can be a very enjoyable time of life. Being active can prevent, reverse or help manage many age-related conditions and being fit and healthy will help us live happily and independently well into old age.As a health, fitness and wellbeing professional, you are perfectly placed to help the older adult do just that:-The benefits to the client are better health, mobility and quality of lifeThe benefits to the professional is a growing client base and career longevityIf you work with this special population, it's essential that you understand How aging affects the body from the internal organs and skin to the skeletal system, sleep and endocrine systemThe common age-related conditions you are likely to encounter, for example, diabetes, osteoporosis, back pain, heart disease, pelvic organ problems, depression and arthritisThe extra benefits that exercise offers to the older adultWhat type of exercise is safest and most usefulHow to adapt movement to meet the limitationsThe possible barriers to exercise you may need to overcomeThis course is aimed at the health, fitness and wellbeing professional to equip you with the skills required to safely and successfully work with the 50+ senior population. It is one of the most rewarding experiences you will have during your career. The course includes:Anatomy & physiology of Aging: what happens to the body through the decadesThe benefits and barriers: understanding these two areas can help motivate the client to become more activeThe recommended amount of activity for the 50+ group and how they can accumulate the optimal amountCommon age-related conditions and issues: gain an understanding of the various chronic conditions and comorbidities associated with aging and understand how medical conditions affect the body. Examples of conditions include arthritis, joint replacement, osteoporosis, the most common back problems, diabetes, heart and lung problemsExercise adaptations: learn exercise recommendations for seniors with chronic conditions and comorbidities and how to adapt what you already know for the clients' benefit and safetyPrehabilitation exercises to help clients prepare for arthroplasty and recover wellPilates adaptations and modifications: what is suitable and what is contraindicated. This is an extra bonus for those who have taken my Pilates Teacher Training but the underlying messages are useful for allDesigning a class: understand the goals for this age group and learn the 7 key areas of fitness that should be included in each fitness/movement class to help them achieve those objectives. I also offer examples of a chair based class and Pilates for Osteoporosis classThere are assignments throughout the course to help you reinforce learning and start to think about how you can adapt your knowledge and really make a difference. CPD points = 15NB: This course is NOT a series of exercise classes but offers information on how you can adapt the skills you already have.Who this course is for:This course will be most useful for those who have taken my Pilates Teacher Training courseAll personal trainers, fitness professionals, yoga teachers and movement specialists who teach the 50+ senior populationAlso useful for anyone in a caring role who would like to understand more about age-related conditions
Course Content:
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2 Lectures | 08:12
Hello & Welcome
04:07
Udemy User Guide
04:05
2 Lectures | 11:27
Introduction
04:36
Introduction
3 questions
Helping to reinforce learning
Client Profile
06:51
Client Profile
2 questions
You are likely to encounter a very varied ability level. Being aware of this will help you accommodate the wide range of clients.
24 Lectures | 02:56:41
Introduction
02:04
Heart Conditions
04:37
Heart Conditions
3 questions
The heart is the body's most important muscle and like any other muscle, it needs exercise. That's true even for heart failure. Light to moderate exercise and a healthy diet will almost always have a positive impact on most heart conditions.
Chronic Obstructive Pulmonary Disease (COPD)
10:44
COPD
3 questions
Chronic obstructive pulmonary disease (COPD) is an umbrella term for lung conditions that block airflow.
Diabetes
08:55
Diabetes Type 2
7 questions
Diabetes is a very serious disease affecting around 10% of the population.
Depression
02:32
Depression & Anxiety
2 questions
Depression and anxiety can affect anyone of any age but is quite common with aging which brings its own particular challenges.
Arthritis
16:13
Arthritis
8 questions
Arthritis is a very common condition and a leading cause of disability. The main symptoms of arthritis include, pain, stiffness, restricted movement of the joints, inflammation and swelling, warmth and redness of the skin over the joint.
Arthritis Pilates Prescription
08:08
Pilates for Arthritis
5 questions
This assignment is specifically aimed at the Pilates instructor and gives advice on how to adapt the Mat exercises. However, it offers valuable information for all so feel free to answer the questions.
Introduction to Arthroplasty (Joint Replacement)
05:43
Hip Replacement
06:54
Hip Replacement
6 questions
Total hip replacement is one of the most successful and cost-effective interventions in medicine. It offers reliable relief from pain and considerable improvement in function in patients suffering with osteoarthritis or inflammatory arthritis of the hip.
Prehabilitation Exercises for Hip Replacement
03:47
THR Prehabilitation
1 question
There are many benefits to getting into the best possible shape before a THR operation.
Hip Replacement Post-Op Recommendations
07:23
THR Post-Op Recommendations
11 questions
How much can you remember?
Pilates Prescription for Hip Replacement
10:35
Pilates for THR
5 questions
Exercises that focus on proper body mechanics and posture are especially helpful, particularly for older adults who are at greater risk of falls. Pilates is a great way to also build strength and improve mobility and flexibility after a hip replacement.
Knee Replacement
07:28
Knee Replacement
10 questions
The knee joint is the largest and most complex joint in the body. The knee is composed of three bones that make up two main joints, which work together to allow movement through various positions.
Prehabilitation Exercises for Knee Replacement
02:55
Knee Replacement Prehabilitation
1 question
There are many benefits to getting into the best possible shape in preparation for any surgery. These exercises will help the client make the best possible recovery.
Knee Replacement Post-Op Recommendations
03:42
Knee Replacement Post Op Recommendations
3 questions
Knee replacement operations generally take about 6 weeks for the initial healing to take place with healing continuing for up to 3 months. There are some post op precautions you will need to follow.
Pilates Prescription for Knee Replacement
04:51
Pilates for Knee Replacement Recovery
2 questions
Quad setting (knee extensions), point and flex to work the feet, lower leg muscles and improve circulation and standing balance work are all good choices for the early days of recovery.
Pelvic Organ Issues
11:48
Pelvic Organ Issues
2 questions
Incontinence, prolapse and prostate problems are very common amongst seniors. It can be the cause of great embarrassment, seriously interfering with their social life and keeping them from venturing out.
Pilates Prescription for Pelvic Organ Issues
06:22
Exercise Considerations and Pilates for Pelvic Organ Issues
4 questions
Any type of exercise that doesn’t involve straining will have a positive effect on the muscles that support the pelvic organs.
Back Pain: Osteoarthritis
05:34
Pilates Prescription for Osteoarthritis
07:33
Osteoarthritis of the Spine
7 questions
While older adults can experience back conditions that also affect younger adults, individuals over the age of 60 are more likely to suffer from pain related to degeneration of the joints in the spine.
Back Pain: Stenosis
07:24
Pilates Prescription for Stenosis
05:18
Spinal Stenosis
6 questions
Spinal stenosis occurs when one or more bony openings (foramina) in the spine begin to narrow and put pressure on the nerves that travel through the spine.
Osteoporosis
13:01
Exercise Recommendations & Pilates Prescription for Osteoporosis
13:10
Osteoporosis
8 questions
Osteoporosis affects the bones. They become weak and fragile and more likely to fracture from a minor fall or even from a simple action such as a sneeze in the more serious cases.
3 Lectures | 01:54:41
Chair Based Class
54:57
Hip & Thigh Strengthener
01:56
Osteoporosis Pilates Class
57:48
2 Lectures | 13:21
Exercise Guidelines
05:58
Exercise Guidelines
5 questions
How much and what type?
Benefits of Exercise for 50+
07:23
The Benefits of Exercise
4 questions
There is no doubt that regular physical activity promotes good health, functioning and helps prevent and manage disease.
1 Lectures | 08:00
How to Design a Program
08:00
The Seven Staples
1 question
Generally, older adults are not very active, which has a negative impact on muscle strength, including the heart, endurance, flexibility, mobility and agility. As fitness levels decrease, so does their quality of life, and the risk of falls and ill-health increases.
6 Lectures | 15:35
Introduction
02:33
Intrapersonal
02:21
Interpersonal
03:18
Environmental
01:24
Structural
02:03
Barriers summary
03:56
Overcoming Barriers
1 question
If we can understand the barriers to physical activity, we will be better placed to encourage older adults to continue or start to take care of their health into old age and thereby enjoy a greater quality of life.
Design a Programme
1 question
Now that you have learned all you need to know, it's time to put your new skills to good use.
13 Lectures | 39:30
Cardiovascular
05:43
Cardiovascular
2 questions
There are many changes to the body as we age.
Respiratory
02:15
Respiratory
2 questions
Breathing is the most important thing!
Organs
04:03
Organs, Cells & Tissues
2 questions
All lose some function with age.
Muscles
02:22
Muscles
2 questions
The effects of aging on muscle tissue
Skeletal System
03:51
Skeletal System
5 questions
Aging process of the skeletal system and its impact
Endocrine System
09:40
Endocrine System
8 questions
Hormones control and regulate the countless actions that constantly take place in your body.
Skin
01:20
Skin
2 questions
The skin is the body's largest organ. It covers the entire body. It serves as a protective shield against heat, light, injury, and infection.
Brain & Nerves
02:28
Brain & Nervous System
2 questions
The brain is like a computer that controls the body's functions; the nervous system is like a network that relays messages to parts of the body.
Kidneys & Urinary Tract
00:59
Kidneys & Urinary Tract
1 question
Every decade beyond the age of 30, the kidneys become less effective at doing their job of eliminating waste from the body.
Sleep
02:08
Sleep
2 questions
We have already learned how changes in the secretion of the hormone, melotonin, released by the pineal gland, can cause sleep disturbances. What else is going on?
Metabolism
01:46
Metabolism
1 question
The basal metabolic rate decreases by about 30% between the ages of 30 and 70 years of age due to the natural loss of muscle due to aging and this is usually accompanied by an increase in levels of body fat.
Regulatory Mechanisms
02:12
Psychological & Emotional
00:43
1 Lectures | 00:25
Receiving your CPD Certificate
00:25
1 Lectures | 01:31
Bonus
01:31
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