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Habit Mastery: The Secret to Lasting Change | Free Udemy Course
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Habit Mastery: The Secret to Lasting Change | Free Udemy Course

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Discover the Science of Lasting Change and Create a Better You with "Habit Hacks" - Free Course | Free Udemy Course

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139 students
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Course Language HindiCourse Caption Course Length 01:17:20 to be exact 4640 seconds!Number of Lectures 13
This course includes:
  • 1.5 hours hours of on-demand video
  • Full lifetime access
  • Access on mobile and TV

Are you tired of struggling to make lasting changes in your life? Do you feel like you're stuck in a rut and can't break free? If so, this course is for you. Habit Mastery: The Secret to Lasting Change is a comprehensive guide to understanding the science of successful habit formation and using that knowledge to transform your life. Whether you want to break bad habits, establish new ones, or achieve your goals more consistently, this course will provide you with the tools you need to succeed.In this course, you will learn:The psychology behind habit formation and why it's so hard to change our behaviorThe key components of a successful habit-building plan, including identifying your values and goals, choosing the right habits to support them, and using powerful "habit hacks" to make change easierStrategies for overcoming common obstacles to habit formation, such as procrastination, self-doubt, and stressTechniques for monitoring and tracking your progress, staying accountable, and getting support from othersMindfulness and self-awareness practices to help you cultivate a more positive and growth-oriented mindsetThis course is designed for anyone who wants to make lasting changes in their life, whether that's breaking bad habits, adopting new ones, or achieving their goals more consistently. It's suitable for beginners who are new to the concept of habit formation, as well as more experienced learners who want to deepen their understanding and refine their approach. By the end of this course, you'll have the knowledge and tools you need to unleash your potential and achieve lasting change in any area of your life.Whether you're looking to improve your health, relationships, career, or overall well-being, "Habit Hacks" will provide you with the knowledge and tools to transform your life. Join our course and community of learners committed to mastering the science of successful habit formation and achieving their full potential.Who this course is for:Individuals looking to develop new habits or break old onesPeople interested in personal development and self-improvementLearners looking to understand the science of habit formationThe course is relevant for people from all walks of life, including professionals, students, entrepreneurs, and anyone who wants to improve their daily habits and productivity.

Course Content:

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3 Lectures | 16:20
3 Lectures | 25:17
3 Lectures | 22:29
3 Lectures | 11:08
1 Lectures | 02:06
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