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Managing Stress and Reducing Anxiety for a Better Life | Discount Coupon for Udemy Course
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Managing Stress and Reducing Anxiety for a Better Life | Discount Coupon for Udemy Course

$14.99 $19.9925% off
Price expires 2 years ago

Learn easy-to-implement, proven stress management techniques, as well as the causes of stress and how to reduce yours | Discount Coupon for Udemy Course

4.27
(26 ratings)
4311 students
Created by:
ZandaX Training
Last updated 10/2020Course Language EnglishCourse Caption English [Auto]Course Length 01:41:14 to be exact 6074 seconds!Number of Lectures 41
This course includes:
  • 1.5 hours hours of on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of completion
  • 1 additional resources

Are you suffering from stress? Or know someone who is, and really want to help?Then this course is for you!MODULE 1: What is Stress?Topics covered: What is Stress? When is Stress an Issue? What are the Effects of Stress? What Causes Stress? Types of Stress MODULE 2: Stress and Change Topics covered: The Biggest Driver of Stress is Change The Holmes-Rahe Test Managing Situational Stress Anticipating Change MODULE 3: Money Troubles Topics covered: Money Troubles Keeping Up with the Jones’s The Reality of Wealth The Three Levels of Sufficiency Financial Setbacks Long Term Stress and Saving Finance and Relationships MODULE 4: Health and Lifestyle Topics covered: Health and Lifestyle Exercise Sleep Diet and Nutrition Stress and Addiction MODULE 5: Interactivity and Support Topics covered: Bottling Things Up is Bad for You Your Support Network Friends and Family Outside Resources MODULE 6: Time and Obligations Topics covered: Stress and Time Setting Goals Planning for Future Stress Work/Life Balance No Downtime – Always on the Go! Wrap Up MODULE 7: Fun and Relaxation Topics covered: Fun and Relaxation Planning for Fun Try Something New STOP 21 Days To Form a Habit No backsliding MODULE 8: Setting Goals and Planning for the Future Topics covered: SMART Goals The Three Ps The Four As Achieving Your Personal Goals Who this course is for:Anybody who wants to reduce and manage their own stress, or to help someone they know, and wants to lessen the impact of stress for a big improvement in health, happiness and quality of life.Just knowing the background to stress - in general, and more importantly, in your own situation - will lead you to a calmer, more controlled and happier life

Course Content:

Sections are minimized for better readability, click the section title to view the course content

5 Lectures | 10:47
4 Lectures | 09:44
7 Lectures | 14:47
5 Lectures | 13:56
4 Lectures | 12:02
6 Lectures | 13:59
6 Lectures | 14:19
4 Lectures | 11:40
4.27
(26 course ratings)
1
0/26
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0/26
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6/26
4
11/26
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9/26

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