Stop Procrastination and Anxiety Using Journaling Session | Free Udemy Course
Practical journaling guide with insights that will help you to overcome procrastination & anxiety to achieve your goals - Free Course | Free Udemy Course
new- 31 mins hours of on-demand video
- Full lifetime access
- Access on mobile and TV
If you are struggling with procrastination and anxiety and can't finish your work and think about it for days or weeks like I sometimes, you are in the right place…I'm like a limour.Limours are cute animals, but they sleep for about 16 hours daily.I am not limour, and I do not sleep 16 hours a day.But sometimes, I procrastinate even more, not only for 16 hours but maybe a few days and weeks.And nobody explained resistance and why we procrastinate better than Steven Pressfield in his book, the War of Art.And he said like this:The more resistance you experience, the more important your unmanifested art, project, or enterprise is for you. And the more gratification you will feel when you finally do it.Armed with your journal and pen, you will go through each question I explain in class videos, ponder on them, and answer in your journal.This will clear your mind of unnecessary blocks that don't allow getting into a productive state and start doing important work for you.Here are some of the things you will learn in this class...Why procrastination appears and how journaling can help with itAsk this question to facilitate productivity when you don’t want to do the taskRemove mental barriers that hold you from performanceReturn to the past to go smoothly into the futureIs your procrastination legit? If so, listen to it carefullyWhat is holding you back from top performanceHow to quickly motivate your way through the complex taskThese few insights about the resistance will help you be in control of your workA short childish story that can be a great metaphor to trigger your first stepThink about the biggest distractions so they will not stay in your way to resultsWho this course is for:For people who want to stop procrastinationFor resistance for doing creative work
Course Content:
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