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Learn How To Successfully Lose Weight Over 40 | Free Udemy Course
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Learn How To Successfully Lose Weight Over 40 | Free Udemy Course

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This mini course will show you how to lose those stubborn menopause kilos for good and get your confidence back! - Free Course | Free Udemy Course

4.38
(16 ratings)
1109 students
Created by:
Kristina von Oertzen
Course Language EnglishCourse Caption English [Auto]Course Length 29:55 to be exact 1795 seconds!Number of Lectures 23
This course includes:
  • 30 mins hours of on-demand video
  • 2 article

Looking for an easy way to lose weight?Then learn how to approach movement, nutrition and mindset in the most effective and powerful way so that you can finally break free from the dieting cycle and keep the weight off for good.In this course, I will share my best tips, secrets, and strategies to help you feel happy in your body again and get your confidence back.Whether you're feeling scared and overwhelmed when you think of tackling this topic or you're eager to get started right now, this mini-course will show you the most effective method to lose weight (and never find it again!).This is what we'll be covering:I'm going to share my own story and how I figured it out.You'll learn why weight loss after 40 is so much more difficult.Why most diets are a waste of time and can even make you gain weightI'll talk about the biggest mistakes most women makeI'll reveal the one exercise everyone is doing that is totally messing with your metabolism.And finally, I'll show you the exact 6-step formula you can use to successfully lose weight, keep it off and still eat pizza!Are you...Trying hard to lose weight, but nothing works?Frustrated every time you look in your wardrobe because nothing fits anymore?Looking for guidance on sustainable weight loss rather than a quick fix?If any of the above resonates with you, this course is the answer.You'll learnWhy weight loss after 40 is extra challenging.Why diets fail and the common mistakes most women make.My success formula to finally approach weight loss successfully.This eye-opening mini-course will leave you with actionable tips to put into practice straight away. In addition, it provides you with interesting facts that are especially relevant for everyone approaching or going through menopause when suddenly and seemingly overnight, clothes are getting tighter, and energy levels drop.Know what I'm talking about? Then enrol now for FREE!Who this course is for:If you're a women over 40.If you're trying hard to lose weight, but nothing works.If you're frustrated every time you look in your wardrobe because nothing fits anymore.If you're looking for guidance on sustainable weight loss rather than a quick fix.

Course Content:

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5 Lectures | 06:24
2 Lectures | 04:08
4 Lectures | 06:43
5 Lectures | 02:52
7 Lectures | 09:47
4.38
(16 course ratings)
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