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Managing Emotions At Work And Everyday Life | Free Udemy Course
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Managing Emotions At Work And Everyday Life | Free Udemy Course

Free $19.99100% off
Price expires 1 year ago or 374 uses

Learn to manage your emotions and improve your work and life. | Free Udemy Course

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(0 ratings)
626 students
Created by:
Himanshu Sharma
Published 2/2023Course Language EnglishCourse Caption English [Auto]Course Length 01:40:34 to be exact 6034 seconds!Number of Lectures 19
This course includes:
  • 1.5 hours hours of on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of completion

In this course, we will teach the fundamentals of how to develop awareness of your emotions and how you can use the science of emotions to better comprehend what someone is feeling at a certain point in time.We will dive into the science of emotions, the brain structures involved in emotion regulation, and the different ways to recognize and respond to emotions in ourselves and others. We will also look at how to use emotion regulation strategies to manage difficult emotions.It is generally seen that a lot of people are not good at registering the emotions of their peers. This can lead to a loss of social connection, and potentially isolate them from others. Poor emotional recognition can lead to difficulty understanding other people's motivations, intentions, and feelings. This can cause others to feel misunderstood, which can lead to frustration and disconnection. This can be particularly problematic in relationships and make it difficult to build and maintain meaningful connections.When you learn to master your emotions, you feel more in control which increases your self-esteem, improves your self-awareness, and allows you to live life with more focus and intention.This training is adapted to those who want to alleviate their stress and anxiety.This course is designed for those who wish to better understand themselves and avoid any associated emotional discomfort.This course is built to be pragmatic and to the point. Come and discover it by yourself, the first few videos are at your disposal as preview.Who this course is for:You are a counselor, life coach, speaker, teacher or other professional helps people transform their lives.Employees who want to better manage their emotions, identify subtle clues others send with their emotions, and improve their workplace relationships.Managers who want to better understand how to motivate and coach their team members.

Course Content:

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19 Lectures | 01:40:34
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