Managing Stress and Anxiety Mindfully | Discount Coupon for Udemy Course

Welcome to the Online Anxiety Stress Management Course. You took the first to take control of what you want in your life.

In this course, you'll learn strategies and practices to help you manage stress and anxiety during times you might usually be reactive to learn to be responsive with more patience and self-acceptance.

In this lesson you will learn more about mindfulness apply mindfulness, particularly in your everyday life, recognise autopilot, and how mindfulness helps you to turn the volume of your thoughts like a remote.

Ways to anchor ourselves back to the present moment instead of worrying about the past or future by in the here and now.

Please see the PDF of the Mindfulness Leaflet below

In this video, you learn about how abdominal breathing also known as diaphragmatic breathing and how it's helpful for lowering the effect of anxiety in the body.

Abdominal Breathing Practice

Please see the Abdominal Breathing Practice below this video to download to y

This lesson is about the wandering mind, in this section, you will learn practices you can to help bring your attention back to the present moment.

When we practice it's often our mind wanders it's Important to remember our minds are designed to have thoughts it's the awareness of them which bring about change.

This lesson is on Beginners seeing everything as fresh and new for the first time and how you can apply it to your everyday life.

A beginner's mind is a quality of awareness that sees everything as fresh and new with a sense of curiosity. Practices of Mindfulness help us to stop our preoccupation with ourselves.In this video you'll discover ways you can apply it to your life.

Please see the Beginner's Mind meditation available download below.

Well done! For completing this week! Here are some of the basics of meditation to implement in your meditation practice.

In this lesson, you will learn about the mind and body, ]Noticing what’s happening the beneath the surface, identifying patterns to create resources, and understanding the mind-body connection - body mechanism -thoughts emotions actions behaviours.

This lesson is part two on the process of thinking as we look at our reactivity towards ourselves and other people.

Just below the video, there's a diagram to show our thoughts emotions and behaviour at work.

• Thoughts (core beliefs).

• Feelings (emotional responses).

• Behaviours (actions).

The emotional diagram is to understand the vicious cycle we get caught in and build awareness of mental processes in a simple way, emotions, and behaviours, how our thoughts effect how we feel.

This video is all about journaling. But what is journaling? Journaling is similar to mindfulness. And mindfulness can be described as paying attention with awareness in the present moment.

And journaling is a practical way to implement mindfulness, improves your physical health and also, according to science, improves your skills, and your performance level too.

Just below the video, there is a journalling prompt for you to do.

Well done for completing this week, this is a quick recap of what we went over this week.

If you would like to take it to the next level why now come onto my Amp programme here

https://natasha-rosemills.mykajabi.com/AMPProgramme