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Nutrition Certification: The Complete Nutrition Course | Free Udemy Course
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Nutrition Certification: The Complete Nutrition Course | Free Udemy Course

Free $69.99100% off
Price expires 2 years ago or 815 uses

Learn about nutrition from biggner to advanced level, weight loss, fat loss, muscle gain, certification, nutrition | Free Udemy Course

4.42
(103 ratings)
15839 students
Created by:
Last updated 8/2022Course Language EnglishCourse Caption English [Auto]Course Length 05:45:50 to be exact 20750 seconds!Number of Lectures 94
This course includes:
  • 6 hours hours of on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of completion

This course covers the biochemistry of foods and nutrients with consideration of the physiological effects of specialized diets for specific biological needs. Topics include cultural, religious, and economic factors that influence a person's acceptance of food, as well as nutrient requirements of the various life stages. Upon completion, students should be able to identify the functions and sources of nutrients, the mechanisms of digestion, and the nutritional requirements of all age groups.1- Introduction A. Nutrients B. Nutrient Assessment C. Diet and Health 2. Planning a Healthy Diet A. Principles and Guidelines B. Food Labels3. Digestion, Absorption, and Transport A. Digestive Tract Anatomy and Physiology B. Health and Regulation of the GI Tract 4. Carbohydrates A. Types/Structure of Carbohydrates B. Digestion and Absorption C. Glucose Metabolism D. Carbohydrate Intake5. Lipids A. Types/Structure of Lipids B. Digestion and Absorption C. Lipid Metabolism D. Lipid Intake6. Proteins A. Types/Structure of Proteins B. Digestion and Absorption C. Protein Metabolism D. Protein Intake7. Energy Balance A. Energy Metabolism B. Body Weight and Body Composition 8. Weight Management A. Causes of Obesity B. Health Risks of Obesity C. Treatments and Weight-Loss Strategies9. Vitamins A. Water-Soluble Vitamins B. Fat-Soluble Vitamins 10. Water and Minerals A. Water Intake and Balance B. Major Minerals C. Trace Minerals.1- Identify and discuss nutrition problems facing today’s society. 2. Identify, distinguish, and discuss the necessities of being an informed consumer of nutrition products and services. 3. Identify, list, distinguish, and discuss the essential dietary nutrients and their role for good health. 4. Utilize dietary standards and guidelines to determine the nutritional adequacy of an individual’s diet for weight management and health. 5. Utilize dietary guidelines for disease prevention and management. 6. Distinguish, identify, and implement/demonstrate optimal nutrition for fitness and athletic/sport performance. 7. Distinguish, identify, implement/demonstrate safe food handling, preparation, cooking, and serving practices.Who this course is for:Anyone who Has the passion to learn about nutrition and weight lossAnyone who is interested in nutrition and dieting

Course Content:

Sections are minimized for better readability, click the section title to view the course content

14 Lectures | 58:53
9 Lectures | 45:21
28 Lectures | 02:00:49
17 Lectures | 43:11
26 Lectures | 01:17:36
4.42
(103 course ratings)
1
6/103
2
5/103
3
14/103
4
38/103
5
40/103

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