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Nutrition, exercise and optimal body composition | Free Udemy Course
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Nutrition, exercise and optimal body composition | Free Udemy Course

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Unlock Your Body's Potential: Achieving Optimal Nutrition and Fitness - Free Course | Free Udemy Course

new
5
(8 ratings)
336 students
Created by:
Duke Institute of Fitness and Sports
Course Language EnglishCourse Caption English [Auto]Course Length 01:56:18 to be exact 6978 seconds!Number of Lectures 11
This course includes:
  • 2 hours hours of on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • 11 additional resources

Are you ready to unlock your body's full potential and achieve optimal nutrition and fitness? In this course, you'll learn the principles of nutrition and exercise that are essential for achieving and maintaining a healthy body composition. Whether you're looking to lose weight, gain muscle, or simply improve your overall health and wellness, this course will provide you with the knowledge and tools you need to succeed.We'll start by exploring the fundamentals of nutrition, including the role of macronutrients and micronutrients in the body, and how to create a balanced diet that meets your individual needs. You'll learn how to track your food intake and make informed choices about what you eat, as well as how to plan meals that are both delicious and nutritious.Next, we'll delve into the world of exercise, exploring different types of workouts and how they impact the body. You'll learn how to create a personalized exercise routine that aligns with your goals, whether that's building strength, improving cardiovascular health, or enhancing flexibility.Finally, we'll discuss body composition, including how to measure and monitor key metrics like body fat percentage and lean muscle mass. You'll learn how to set realistic goals for achieving optimal body composition and develop practical strategies for maintaining your progress over the long term.By the end of this course, you'll have a comprehensive understanding of the relationship between nutrition, exercise, and body composition, and the tools you need to achieve your health and fitness goals. So, let's get started on the path to unlocking your body's full potential!Who this course is for:This course is designed for anyone who is interested in learning about nutrition, exercise, and optimal body composition, regardless of their current level of knowledge or experience in these areas. It may be particularly helpful for individuals who want to improve their overall health and wellness, achieve specific fitness goals, or gain a deeper understanding of the relationship between nutrition, exercise, and body composition.

Course Content:

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11 Lectures | 01:56:18
5
(8 course ratings)
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