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Pranayama: The Art of Yogic Breath | Free Udemy Course
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Pranayama: The Art of Yogic Breath | Free Udemy Course

Free $49.99100% off
Price expires 9 months ago or 252 uses

A comprehensive practical guide on the different yogic breathing techniques | Free Udemy Course

(21 ratings)
850 students
Created by:
Last updated 12/2022Course Language EnglishCourse Caption English [Auto]Course Length 05:18:10 to be exact 19090 seconds!Number of Lectures 31
This course includes:
  • 5.5 hours hours of on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of completion

Become the master of your breath and improve your yoga practice and lifestyle. Pranayama is the most important physical practice of Yoga and also the most overlooked. Pranayama means to extend or lengthen the life force known as Prana, and this can be done by regulating the breath. Breath is closely related to both bodily and mental functions. By correcting and controling the breath, improvements in overall health will be automatically experienced. It is said that each individual has a set number of breaths for his lifetime. We come to this world with an inhalation and we will leave it with an exhalation. It is up to you what to do in between with your limited number of breaths. Are you going to waste it or are you going to manage it mindfully? If you learn how to lengthen your breath you will learn how to lengthen your lifespan in a healthy a graceful way.In this course we will learn ten different techniques, for each an introduction on the details and benefits of the practice will be given, all guided practices can be downloaded for you to play them on your laptop or cell phone whenever you want. These 10 pranayamas are: Yogic BreathUjjayi PranayamaAnuloma & Viloma Ujjayi PranayamaPratiloma Ujjayi PranayamaSurya & Chandra BedhanaNadi SodhanaBhastrikaKapalabhatiShitali & ShitkariSamantraka PranayamaThis course includes over 30 lessons reaching up to 5 hours of video on-demand. Who this course is for:Yoga practitioners of all levels

Course Content:

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31 Lectures | 05:18:10
(21 course ratings)






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