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Safe Falling Techniques - Level 1 | Discount Coupon for Udemy Course
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Safe Falling Techniques - Level 1 | Discount Coupon for Udemy Course

$12.99 $59.9978% off
Price expires 1 year ago

Protect yourself when falling during training & reduce injuries. | Discount Coupon for Udemy Course

top_rated
5
(18 ratings)
108 students
Created by:
Faisal Taqi
Last updated 10/2021Course Language EnglishCourse Caption EnglishCourse Length 01:44:07 to be exact 6247 seconds!Number of Lectures 52
This course includes:
  • 1.5 hours hours of on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of completion
  • 7 additional resources

If you’re an athlete and love sports, have you ever thought about how to protect yourself by avoiding or reducing injuries while doing your best during training?In this course you’ll be learning the six basic falling techniques which you are going to be able to use in most kinds of falls.You will learn each technique in this order:- Starting position: There’s a starting position for everything even when the move is easy. But you must apply it in order to perfect the technique.- Ending position: To make a good balance and firm posture we will focus on the position of the end of the technique.- Process of the move: You will learn how to do the technique in full details: start pose, start of moving, process, before finishing and reaching the end.- Training for the move: In order to prepare your body physically for the technique, I have prepared some of the exercises which will help you to do them better.- Mistakes that might occur: While doing those techniques, many mistakes could happen. And that’s why I prepared some examples to watch so you can try to prevent them.Ready to discover those special techniques to gain confidence and to train hard without hesitation?Join the Safe Falling Techniques - Level 1 now!Who this course is for:Martial artistAthletesSports coachesWho want to develop their falling skillsWho want to avoid or reduce injuries in sports

Course Content:

Sections are minimized for better readability, click the section title to view the course content

3 Lectures | 05:10
10 Lectures | 22:04
7 Lectures | 14:53
7 Lectures | 11:32
10 Lectures | 24:29
6 Lectures | 09:58
7 Lectures | 11:57
2 Lectures | 04:04
5
(18 course ratings)
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0/18
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5
18/18

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