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Sport Training: Ultimate Athletic Power & Strength Training | Free Udemy Course
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Sport Training: Ultimate Athletic Power & Strength Training | Free Udemy Course

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Complete Sport Fitness Exercises: Ultimate Athletic Curcuit Power & Strength Training For Youths & Kids - Free Course | Free Udemy Course

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Educational Sport & Health Solutions
Course Language EnglishCourse Caption English [Auto]Course Length 01:49:03 to be exact 6543 seconds!Number of Lectures 69
This course includes:
  • 2 hours hours of on-demand video
  • 1 article
  • Full lifetime access
  • Access on mobile and TV

Sport & Fitness Training: Ultimate Athletic Power & Strength TrainingHi, I am Coach Dincer Aydın. We're going to be working out athletic power & strength training.Strength & Power Athletic Curcuit trainings help you to have better performance in sports. This training is the key to have flexible and athletic body. This course will help you to flexibility, mobility and lower injury risk. We will going to work complete full body strength building workout.Power circuit training is a type of workout that can help improve both strength and cardiovascular fitness. By performing a series of strength training exercises in quick succession, with little or no rest in between each exercise, power circuit training can provide an intense workout that challenges your muscles and raises your heart rate. This can help increase muscle mass, improve muscular endurance, and burn calories. Additionally, power circuit training can be adapted to suit your fitness level and goals, making it an effective workout for people at any stage of their fitness journey.Sports players may benefit from power circuit training for several reasons. Power circuit training is a type of high-intensity interval training that combines strength training and cardiovascular exercise. This can be an effective way to improve both strength and cardiovascular fitness in a short amount of time, which can be beneficial for sports that require a high level of physical fitness.If you are ready let's start to get some more fun and get higher energy. Thank you ...Who this course is for:Suitable for YOUTHS. Power circuit training can be performed by individuals of any fitness levelPower circuit training can be a challenging and effective workout for people at any stage of their fitness journeyWhether you are a beginner looking to improve your overall fitnessPower circuit training can be an effective way to exerciseFor those who want to basic strengthAnyone interested in coaching othersAnyone wanting to learn how to design fitness workoutsFor youths and anyone who wants to take a big step in their sportive livesAnyone who wants to improve their mobility

Course Content:

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2 Lectures | 05:48
4 Lectures | 17:10
16 Lectures | 21:20
14 Lectures | 24:43
9 Lectures | 10:23
22 Lectures | 27:37
2 Lectures | 02:02
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