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Stress, stress...and more stress! Now what?  | Discount Coupon for Udemy Course
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Stress, stress...and more stress! Now what? | Discount Coupon for Udemy Course

$9.99 $84.9988% off
Price expires 6 days ago

Learn 200 ways to deal with stress - and help others | Discount Coupon for Udemy Course

(0 ratings)
367 students
Created by:
Last updated 2/2023Course Language EnglishCourse Caption English [Auto]Course Length 09:02:38 to be exact 32558 seconds!Number of Lectures 76
This course includes:
  • 9 hours hours of on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of completion
  • 1 additional resources

Are you stressed?Do you know others who are stressed?This course is for you; it is for them - help others, help yourself.Stress causes short AND long term harm.Stress is the biological response to intrinsic or extrinsic stimulus. This biological stress response involves interconnections among the nervous, endocrine, and immune systems. The two most well known stress-related biological mechanisms are:-sympathetic arousal activation of the hypothalamic–pituitary–adrenocortical (HPA) axis. The biological stress response involves interconnections among the nervous, endocrine, and immune systems. Distress (negative stress) can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases.Stress has been linked to illnesses that include cancer, lung disease, fatal accidents, suicide, and cirrhosis of the liver.Other negative effects:Long term disabilityWeakens immune systemAges youCan ruin your heartCan ruin your teeth and gumsMakes it difficult to control emotionsBut...we can do a lot to reduce stress - hundreds of tips - and this is what the course (plus workbooks) is about!You have lifetime access - we have different stresses throughout our lives - so there is no hurry as you work through the course. In addition to the hundreds of tips we also explore specific recommendations from the Instructor.Participation is encouraged throughout.Who this course is for:Anyone who wishes to control their stressAnyone who wishes to help others cope with stressAll who are interested in reading - and stressAll who are interested in writing - and stressAll who are interested in nutrition - and stressAll who are interested in exercise - and stress

Course Content:

Sections are minimized for better readability, click the section title to view the course content

1 Lectures | 03:07
18 Lectures | 03:09:24
7 Lectures | 01:19:21
7 Lectures | 01:03:14
11 Lectures | 44:44
11 Lectures | 53:47
9 Lectures | 27:19
5 Lectures | 40:57
4 Lectures | 30:01
1 Lectures | 03:06
1 Lectures | 03:58
1 Lectures | 03:40
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