Stress, stress...and more stress! Now what? | Discount Coupon for Udemy Course
Learn 200 ways to deal with stress - and help others | Discount Coupon for Udemy Course
- 9 hours hours of on-demand video
- Full lifetime access
- Access on mobile and TV
- Certificate of completion
- 1 additional resources
Are you stressed?Do you know others who are stressed?This course is for you; it is for them - help others, help yourself.Stress causes short AND long term harm.Stress is the biological response to intrinsic or extrinsic stimulus. This biological stress response involves interconnections among the nervous, endocrine, and immune systems. The two most well known stress-related biological mechanisms are:-sympathetic arousal activation of the hypothalamic–pituitary–adrenocortical (HPA) axis. The biological stress response involves interconnections among the nervous, endocrine, and immune systems. Distress (negative stress) can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases.Stress has been linked to illnesses that include cancer, lung disease, fatal accidents, suicide, and cirrhosis of the liver.Other negative effects:Long term disabilityWeakens immune systemAges youCan ruin your heartCan ruin your teeth and gumsMakes it difficult to control emotionsBut...we can do a lot to reduce stress - hundreds of tips - and this is what the course (plus workbooks) is about!You have lifetime access - we have different stresses throughout our lives - so there is no hurry as you work through the course. In addition to the hundreds of tips we also explore specific recommendations from the Instructor.Participation is encouraged throughout.Who this course is for:Anyone who wishes to control their stressAnyone who wishes to help others cope with stressAll who are interested in reading - and stressAll who are interested in writing - and stressAll who are interested in nutrition - and stressAll who are interested in exercise - and stress
Course Content:
Sections are minimized for better readability, click the section title to view the course content
JOIN OUR WHATSAPP GROUP TO GET LATEST COUPON AS SOON AS UPDATED
JOIN WHATSAPPJOIN OUR TELEGRAM CHANNEL TO GET LATEST COUPON
JOIN TELEGRAMJOIN OUR FACEBOOK GROUP TO GET LATEST COUPON
JOIN FACEBOOKFree Online Tools And Converters for your use
URL Encoder
Input a string of text or a URL and encode the entered string
Try itURL Decoder
Input an encoded string of text or a URL and decode the entered string
Try itColor Contrast Checker (WCAG)
Calculate the color contrast ration for your website (WCAG)
Try itXML Formatter
Paste or upload an XML and have it formatted to a beautiful XML format
Try itURL Slug Generator
Convert any title or sentence into a variety of slugs for your pages URL
Try itE-Signature
Draw an e-signature or type a signature for your online signature
Try it