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Stress Management- Perform better under stress | Free Udemy Course
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Stress Management- Perform better under stress | Free Udemy Course

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Strategies for challenging situations - Free Course | Free Udemy Course

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Course Language EnglishCourse Caption English [Auto]Course Length 30:47 to be exact 1847 seconds!Number of Lectures 8
This course includes:
  • 31 mins hours of on-demand video
  • Full lifetime access
  • Access on mobile and TV

Stress Management will equip with a potent tool to help self and othersCourse language is "English"This is a must attend course for all individuals who like facing challengesIt will give you an effective outlook to manage your own stress, at the same time, guiding others too.DO NOT miss this course. The content is phenomenal and could ensure lifelong success in human interactions.The course provides strategies to:-Stress Coping-Stress Management-Setting clearer life goals-Increase efficiencyHealth care related examples are used to provide clarity of concepts, however, the techniques are applicable to all professionals of different industries. The learning also has strong application in personal life scenariosDo listen carefully when the examples are discussed. An ideal learner of the course should try to associate the learning with his/her own life and professionContent includes 7 video lessons & 6 Quiz assessments to reinstate the learning.Here is the chapter wise flow of the course: 1. Where to use Stress Management?2. Stress Explained-Pros & Cons3. 7 Stress Coping Strategies4. Stress Management/Efficiency Techniques5. Life Goals- clarity that enhances life quality6. Goal Focus Strategy: Stress-free way to achieve goals7. Instant stress buster -"The Laughter Exercise"On completion of the course the learner will be able to answer questions like:How to manage own stress?What advice/techniques to be shared with people fighting with stress?How to channelize our energies better?Who this course is for:Professionals and students who wish the learn "stress management"

Course Content:

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1 Lectures | 01:59
1 Lectures | 01:29
1 Lectures | 01:54
1 Lectures | 02:04
1 Lectures | 05:19
1 Lectures | 06:07
1 Lectures | 08:32
1 Lectures | 03:23
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