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Stretch For Fitness - Full Body Stretching | Free Udemy Course
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Stretch For Fitness - Full Body Stretching | Free Udemy Course

Free $29.99100% off
Price expires 1 year ago or 387 uses

Maximize Everyday Movements, Flexibility, & Posture With 40+ Exercises | Free Udemy Course

(1 ratings)
615 students
Created by:
Last updated 3/2023Course Language EnglishCourse Caption English [Auto]Course Length 01:00:44 to be exact 3644 seconds!Number of Lectures 56
This course includes:
  • 1 hour hours of on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of completion
  • 8 additional resources

Maximize Everyday Movements, Flexibility, And Posture With Stretch For FitnessThis course was designed for people who want to improve their posture, performance, and flexibility.Did you know the human body is composed of skeletal muscle that is designed for movement? As we age, we move less and this can cause tight muscles and stiff joints. Stretching is an activity anyone can do regardless of age and physical fitness. It can be done at your home, office, or even at the park on a nice day. Here are the benefits of stretching:Improve your performance in physical activitiesIncreased mobility and blood flowReduced stressIncreased flexibilityHelp your joints move through their full range of motionEnable your muscles to work most effectivelyImprove your ability to do daily activitiesWelcome to Stretch For Fitness-Full Body Stretching. This course teaches you everything you need to know about learning to stretch the right way.Here is what you will learn:The science behind stretchingThe proper timingWhy hydration is importantWhy it is important to be flexible The difference between static and dynamic stretchingYoga for stretchingThe eight most common mistakesHow to warm up for resistance trainingThe 10 best stretches for low back painThis course is designed for anyone. It is also suitable for athletes, martial artists, runners, and bodybuilders. Who this course is for:Anyone looking for a well designed stretching program to enhance their flexibility, athletic performance and posture.

Course Content:

Sections are minimized for better readability, click the section title to view the course content

1 Lectures | 01:54
7 Lectures | 19:02
13 Lectures | 06:54
30 Lectures | 17:45
3 Lectures | 13:04
1 Lectures | 00:51
1 Lectures | 01:14
(1 course ratings)






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