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The Empowered Menopause Workshop | Free Udemy Course
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The Empowered Menopause Workshop | Free Udemy Course

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New Free Udemy Course

Create your vision of an empowered menopause then design the journey to make your vision a reality. - Free Course | Free Udemy Course

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201 students
Created by:
Sue Wappett
Course Language EnglishCourse Caption English [Auto]Course Length 30:00 to be exact 1800 seconds!Number of Lectures 8
This course includes:
  • 30 mins hours of on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • 1 additional resources

How do you feel about menopause?There is a massive lack of knowledge and understanding about this completely natural time of our lives that leaves women feeling unsupported, anxious and like they are going to lose themselves, and who they are forever.My mission is to reach as many women as I can to empower them to decide what they want their menopause to look like if they were truly thriving in life.Due to so much conflicting information about what a healthy lifestyle actually is, women can get caught in a spiral or restrictive dieting and over-exercising in trying to overcome menopause symptoms which they feel are just a lack of health.This is certainly not the case.Many of the strategies women over 40 use to try and maintain their health and well-being are actually working against them.In this workshop you will gain understanding and clarity about what is going on in the body during menopause and how this can affect your symptoms.The workshop:You wouldn't set out on a long turbulent journey without knowing your destination and plotting your course.Creating a vision statement is visualising your ideal life if anything was possible and life had no limitations.Once you know where you want to get to you can start designing your lifestyle roadmap to get there.Menopause is an ideal time in our life to take a pause, some time for reflection and decide from all we have learned about life so far what we want to do and achieve with the rest of our lives post-menopause.By deciding what is important to us and our non-negotiables we can create a journey in alignment with how we want to live. This relieves stress and creates room for happiness and harmony.Join me on the first step to creating your empowered menopause, I can't wait to support you.Who this course is for:This course is for women on their menopause journey or wanting to prepare for it. It is also for post-menopausal women who want to make the most of the many years we can experience post-menopause

Course Content:

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1 Lectures | 01:44
1 Lectures | 04:29
1 Lectures | 05:30
1 Lectures | 05:02
1 Lectures | 02:16
1 Lectures | 02:20
1 Lectures | 01:24
1 Lectures | 07:15
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