Last updated 4/2023Course Language EnglishCourse Caption English [Auto]Course Length 03:46:02 to be exact 13562 seconds!Number of Lectures 36
This course includes:
4 hours hours of on-demand video
Full lifetime access
Access on mobile and TV
Certificate of completion
Understand the importance of sleep for overall health and wellbeing, and learn effective strategies for improving sleep quality.
Develop a deeper meaning of habits, how they form and change, and learn practical techniques for cultivating positive habits and breaking the negative ones.
Develop a growth mindset and learn how to overcome common barriers to behavior change, such as fear of failure or self-doubt.
Learn effective goal-setting strategies, including how to set achievable goals, track progress, and adjust goals as needed.
This course is designed to provide learners with a comprehensive understanding of how to develop and maintain healthy habits, mindset and behaviors that promote overall well-being. The course covers various topics such as the science of habits, mindset, behavior change, goal-setting, and willpower.The first section of the course focuses on the science of habits, including how habits are formed, their impact on daily routines and behavior, and how they can be changed. This section also explores keystone habits that can have a significant impact on other areas of life.The second section of the course covers the role of mindset in behavior change, including common mindset barriers and techniques for cultivating a growth mindset.The third section of the course is focused on goal-setting and habit formation, including effective goal-setting strategies, self-reflection and self-evaluation techniques.The fourth section of the course dives deeper into keystone habits, including how to identify and cultivate them, and the impact they can have on other areas of life.The fifth and final section of the course covers the science of willpower and self-control, including strategies for increasing willpower and overcoming temptation to maintain habits.By the end of this course, learners will have a clear understanding of how to develop and maintain healthy habits, mindset, and behaviors to promote overall well-being. They will have gained valuable insights into the science of habits, mindset, behavior change, goal-setting, willpower, and self-control, and will be equipped with practical strategies to apply in their daily lives. This course is suitable for anyone looking to improve their well-being, develop healthy habits, and achieve their goals.Who this course is for:This course is for anyone who wants to learn about the importance of sleep, mindset, and habits for maintaining a healthy lifestyle. It is especially beneficial for individuals who are interested in making positive changes in their behavior, developing healthy habits, and improving their overall well-being. It is also suitable for health professionals and coaches who work with clients to promote healthy habits and behavior change.
Course Content:
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7 Lectures | 48:32
Introduction
04:59
Macronutrients
10:13
This lecture will cover the definition and importance of macronutrients, including carbohydrates, proteins, and fats. We will discuss the recommended daily intake and sources of macronutrients, as well as their role in the body. Additionally, we will delve into the differences between "good" and "bad" carbohydrates, proteins, and fats.
Micronutrients
08:13
In this lecture, we will cover the definition and importance of micronutrients, including vitamins and minerals. We will explore the recommended daily intake and sources of micronutrients, as well as their role in the body. Furthermore, we will understand the differences between water-soluble and fat-soluble vitamins.
Hydration
06:16
This lecture will cover the importance of hydration for overall health. We will discuss the recommended daily intake of water and the signs and symptoms of dehydration. Additionally, we will provide tips for staying hydrated throughout the day.
Special diets
09:06
In this lecture, we will provide an overview of popular diets such as veganism, paleo, keto, etc. We will discuss the pros and cons of each diet and explore how to maintain a balanced diet while adhering to a specific diet.
Nutrition and health
05:27
This lecture will discuss the connection between nutrition and overall health. We will understand how nutrition can help prevent or manage chronic diseases such as diabetes, heart disease, etc. Furthermore, we will explore the role of nutrition in weight management.
Conclusion
04:18
7 Lectures | 56:55
Introduction
04:59
Types of physical activity
12:28
This lecture will cover the various types of physical activities such as cardio, strength training, flexibility, and balance exercises. It will explain the benefits of each type of exercise and how they contribute to overall fitness.
Setting fitness goals
07:40
This lecture will focus on the importance of setting fitness goals and how they can help motivate individuals to stay on track with their fitness journey. It will cover the SMART goal-setting framework and provide tips for setting achievable goals.
Designing a fitness routine
08:52
This lecture will guide learners on how to design an effective fitness routine that incorporates different types of exercises and fits their individual needs and preferences. It will also provide tips for gradually increasing intensity and avoiding injury.
Benefits of physical activity
08:50
This lecture will explore the numerous benefits of regular physical activity, including improved cardiovascular health, increased muscle strength and endurance, better mood and mental health, and decreased risk of chronic diseases.
Overcoming Barriers to Physical Activity
08:01
This lecture will provide strategies for overcoming common barriers to physical activity such as lack of time, motivation, or access to facilities. It will also cover the importance of self-care and rest days in maintaining a healthy and sustainable fitness routine.
Conclusion
06:05
7 Lectures | 38:29
Introduction
05:44
Understanding Stress
04:36
This lecture will provide an overview of stress, including what it is, common causes, and how it affects the body and mind.
Mindfulness-Based Stress Reduction
06:29
This lecture will focus on mindfulness-based stress reduction (MBSR), a technique that involves paying attention to the present moment in a non-judgmental way to reduce stress and anxiety. Learners will learn how to practice MBSR and how it can benefit their overall well-being.
Cognitive Behavioral Therapy (CBT)
06:17
This lecture will introduce cognitive-behavioral therapy (CBT), a treatment approach that helps individuals change negative patterns of thinking and behavior that contribute to stress and anxiety. Learners will gain an understanding of how CBT works and the benefits of incorporating it into their stress management toolkit.
Movement-Based Stress Reduction
05:27
This lecture will explore the role of movement and exercise in reducing stress. Learners will learn about different types of movement-based stress reduction techniques, such as yoga, tai chi, and qigong, and how they can incorporate these practices into their daily routine.
Stress and Sleep
05:10
This lecture will examine the relationship between stress and sleep, including how stress can disrupt sleep patterns and how lack of sleep can exacerbate stress levels. Learners will gain practical tips for improving sleep hygiene and reducing stress levels for a more restful night's sleep.
Conclusion
04:46
8 Lectures | 39:17
Introduction
04:59
Sleep Physiology
05:37
This lecture covers the science behind sleep and the different stages of the sleep cycle. Learners will understand the importance of sleep and how it impacts overall health.
Sleep Disorders
05:53
This lecture delves into the various sleep disorders, including insomnia, sleep apnea, restless leg syndrome, and narcolepsy. Learners will learn how to recognize the signs and symptoms of these disorders and understand their impact on overall health.
Sleep Hygiene
05:01
This lecture will cover the importance of sleep hygiene and strategies for improving sleep habits. Learners will learn practical tips for creating a sleep-conducive environment, developing a sleep schedule, and other strategies to improve sleep quality.
Lifestyle Factors and Sleep
03:48
This lecture will explore the impact of lifestyle factors such as exercise, diet, and stress on sleep. Learners will learn how to identify lifestyle factors that may be interfering with sleep and strategies for addressing them.
Technology and Sleep
03:43
This lecture will cover the impact of technology on sleep and strategies for reducing the negative effects of technology on sleep. Learners will understand the relationship between technology and sleep and how to create a technology-free sleep environment.
Sleep and Mental Health
05:32
This lecture will cover the relationship between sleep and mental health. Learners will understand the impact of sleep on mood and emotional regulation and how sleep deprivation can worsen mental health conditions. Strategies for improving sleep to support mental health will also be discussed.
Conclusion
04:44
7 Lectures | 42:49
Introduction
03:18
The Power of Habits
06:01
This lecture will introduce the concept of habits and their power in shaping our daily routines and behaviors. You will learn about the habit loop and how to identify your own habits.
Mindset and Behavior Change
07:15
In this lecture, you will explore the relationship between mindset and behavior change. You will learn how to cultivate a growth mindset and develop strategies for overcoming limiting beliefs.
Goal-Setting and Habits
07:05
This lecture will focus on the importance of goal-setting in creating and maintaining healthy habits. You will learn how to set SMART goals and create an action plan for achieving them.
Keystone Habits
06:40
In this lecture, you will discover the concept of keystone habits and their impact on other areas of your life. You will learn how to identify and cultivate keystone habits that can support positive changes in other areas.
The Science of Willpower
07:37
This lecture will explore the science of willpower and self-control, including strategies for increasing willpower and overcoming temptation. You will also learn about the role of motivation in maintaining habits.
Conclusion
04:53
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