Positive Psychology | Free Udemy Course
Hygge for the 2020s: positive psychology | Free Udemy Course
- 7.5 hours hours of on-demand video
- Full lifetime access
- Access on mobile and TV
- Certificate of completion
- 17 additional resources
Note: This course does not qualify the recipient to perform any form of therapy or counseling for any other personIn essence, hygge is the implementation of the theory described in positive psychology. One of the most interesting things coming out of happiness research at the moment is that positive emotions drive higher levels of satisfaction than merely the absence of negative emotions. Hygge is about trying to build some positive experiences in your daily routine.Hygge is a Danish word and is the art of creating comfort and happiness. What this course gives most of all is comfort and ease. Comfort through ideas, poems, areas to explore and the feedback from others. Confidence because the end is so worthwhile - but so is the journey. Ease because just by starting the (self) exploration and adapting you will begin to learn, to gain and to be happy(ier)The TWELVE HOURS includes:The Holman Protocol (as this is the international version)How to 'do' HyggeHygge and happiness10 ways to do HyggeDimensions of HyggeWalking meditationStress and heart diseaseHygge and sleepHygge and exerciseHygge and Random Acts of KindnessHygge and learning to lingerHygge and declutteringTalking with strangersThe blogger Anna Lea West, refers to hygge as 'cosiness of the soul'. Morley College, in central London (UK) teaches students how to achieve hygge. There are students from 149 countries enrolled on my courses - and yet I am not trying to 'teach' them about hygge - I want everyone to FEEL it. As the translator ToveMaren Stakkestad has written "Hygge is meant to be felt!."Hygge comes from a Norwegian word meaning "wellbeing" This course exists for one simple reason: to encourage comfort, to spread happiness and thus improve wellbeing.As part of the course there isHomework to encourage you to put ideas into practiceResources to enable you to apply ideasI also encourage you to ask (and answer) questions, to make comments, to give feedback. Participation really is the key.The Hygge Workbook includes:Tips on making your bedroom HyggeHygge course statisticsWebsites and homework for Hygge (from the course)30 days of HyggeA 12 month HyggeHygge hater or loverHygge exercisesHygge in the news February 2019Hygge sleep ritualHygge walking meditationNew workbook on DECLUTTERING Contents:Chapter 1 Hygge and declutteringChapter 2 Minimalism and Hygge: How to Get Cozy Without the ClutterChapter 3 Tips to get you started with declutteringChapter 4 Speed is everythingChapter 5 What NOT to doChapter 6 Set a timetable: 30 days?Chapter 7 30 days – an alternative timetableChapter 8 You want a list of tips?Chapter 9 The best decluttering adviceChapter 10 Some 5 minute decluttering tipsChapter 11 The exhaustive guideChapter 12 Five baskets!Chapter 13 96 clutter hacksChapter 14 Get rid of these!All applying the work of Marie KondoNew workbook added 2020: Hygge in the SummerWho this course is for:Anyone who is stressed in lifeAnyone who is not stressed in life but is still not happyAnyone who is happy in life but wants others to be happy tooAnyone who has already enrolled on the Holman Protocol and wishes to explore the international elementPositive psychology students
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