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The Minimalist Lifestyle - and art therapy - LAGOM! | Free Udemy Course
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The Minimalist Lifestyle - and art therapy - LAGOM! | Free Udemy Course

Free $19.99100% off
Price expires 11 months ago or 614 uses

Art Therapy, Decluttering, Death Cleaning and Lagom (Course includes a workbook) | Free Udemy Course

(48 ratings)
11898 students
Created by:
Last updated 3/2023Course Language EnglishCourse Caption English [Auto]Course Length 11:21:17 to be exact 40877 seconds!Number of Lectures 75
This course includes:
  • 11.5 hours hours of on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of completion
  • 13 additional resources

A Minimalist Lifestyle beckons!This course is about introducing 'Lagom' into your life. In a sense it is the international element (along with Hygge) of the Holman Protocol. BUT there are also several ART THERAPY exercises and various tips to help you save time in your life!With this course you will cover:Death cleaningDeclutteringLagom in the homeHow this is NOT HyggeArt Therapy...and other international elements.IMPORTANTThis course is very much about application. Therefore 'course collectors' who do not ask questions, discuss, offer comments etc will gain little, if anything from simply letting the lectures run and then collecting a 'Completion Certificate'. The Holman Protocol (Lagom) is about wellbeing, improving your life - but at your own pace.Not too fast; not too slow.No mass enrolments of non-sharers, non-contributors etc. Just people who want to live, love, share and grow.Numbers will be kept low with the aim of encouraging everyone to gain through group involvement.Workbook added on DECLUTTERINGChapter 1: 3 Ways to Infuse Lagom In Your LifeChapter 2 : Tips to get you started with declutteringChapter 3 : The 8 step processChapter 4 : Set a timetable: 30 days?Chapter 5 : 30 days – an alternative timetableChapter 6 : Speed is everythingChapter 7 : What NOT to doChapter 8 : You want a list of tips?Chapter 9 : The best decluttering adviceChapter 10 : Some 5 minute decluttering tipsChapter 11 : The Declutter 101 process:Chapter 12 : The exhaustive guideChapter 13: Five baskets!Chapter 14: 96 clutter hacksChapter 15 : Get rid of these!Chapter 16 : In Conclusion – declutter your mind.Chapter 17: Making decluttering a core desireThe above applying the work of Marie Kondo. Who this course is for:Everyone following the Holman ProtocolAnyone seeking to get more out of lifeAnyone struggling to spare time to prioritiseThose who wish there were more hours in the dayEveryone who needs to declutter - for their sanity!Anyone who sees clutter and its negative impact ion their mind, body and spirit

Course Content:

Sections are minimized for better readability, click the section title to view the course content

1 Lectures | 06:56
1 Lectures | 12:12
1 Lectures | 07:52
3 Lectures | 19:21
23 Lectures | 03:54:05
25 Lectures | 03:23:35
6 Lectures | 01:00:58
4 Lectures | 51:20
9 Lectures | 01:17:09
1 Lectures | 03:40
1 Lectures | 04:09
(48 course ratings)






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