Beginner in-Home Workouts - No Equipment Needed | Free Udemy Course

Get The Perfect Workout Plan For Fat-Loss That Requires No-Equipment.The workout program is designed to educate beginners and includes modifications to make it more challenging for those who already workout and are looking to add new exercises and theory.This program will teach you theoretical knowledge about training that is vital if you're serious about working out and reaching your goals. No prior knowledge or experience with training is required. However, if you're already training, you will find this course to be extremely useful to you.Alongside the theory, 12 workout instructional videos are provided which cover every exercise in detail. This is not a series of follow-along videos but rather a full set of instructions on how to do any exercise with perfect formThis Fat-Loss Training program is a carefully selected progression of fun exercises and workouts that are scientifically designed to build strength, muscle, and burn fat.There is no fluff or BS in this program. Workouts take between 20-45 minutes. Your first workouts will take less time and as you get more advanced, you will be adding a few extra sets and reps to each exercise.This program is about building strength in order to preserve muscle mass as you lose fat. There are no jumping jacks or cardio exercises designed to make you sweat for the sake of sweating.Instead, I provide a way for you to give the maximum stimulus to your muscles in order to optimize fat-loss, build strength, and tone your body.A common problem you've likely run into before is that workouts and exercises are too advanced for you. This program is designed with the beginner in mind and requires Absolutely No Prior Knowledge or Experience with training.You will learn exactly how and why you're doing every exercise. I hold your hand through the entire process by providing the workouts you need to do, when you need to do them, and how to do them in order to get the best results possible.Injury prevention along with actually enjoying your workouts are the keys to consistency. Doing High-Intensity style training often leads to injuries and hard-to-measure results. When you go from not being able to do a single push-up to cranking out 20+ reps in a row, you will stay motivated because you can feel the results of your hard work.You've most likely bought courses and books in the past only to be disappointed with overpriced and lack luster results. That's why I created this course and put all of my heart and kinesiology knowledge into it so you can get the best results possible. When I started training myself over 10 years ago, I was at home with almost no equipment. I've spent 1000's of hours training myself and clients at home. What You'll Discover:​How to burn fat while training with just your bodyweight​The best exercises for rapid fat loss​How to build strength & muscle without any equipment​Why crunches and traditional ab exercises won't get rid of your belly ​Learn the best methods to effectively burn belly fat​How to instantly improve your posture after just one workout​70+ exercises to keep your training fun and fresh​Modifications for every exercise so you can train no matter what​12 full workout instruction videos teaching you how to do every exercise​Theoretical knowledge that will propel your results​Ready-made workout journals so you can plug and play right away​Biomechanics of every exercise so there is no confusion on your end​The most effective methods for burning fat without any equipment​Why you don't need to do high-intensity workouts to lose fat​How to avoid injury & stay consistent​No longer having to pay for gym memberships or personal trainersBenefits of In-Home WorkoutsNo Equipment NeededNot Paying for a Gym MembershipLow Risk of Injury Minimal Time Investment and Maximum Opportunity for ConsistencyTransform Your Body in a Private & Judgement Free EnvironmentQuestions I Will Answer:What are the Ideal Exercises for Fat LossHow to Get Results Training at Home Effective Methods of Fat Loss Without the Use of EquipmentWhy You Don't Need to do High-Intensity Workouts to Lose Fat.How to Effectively Burn Belly FatWhat You Get3+ Months of WorkoutsMade-for-You Log Sheets Easily track your progress from workout to workoutRecord and watch yourself get stronger and stronger12 Full Workout videosBreaking down the details around everything you're doingThe Biomechanics Behind Every Exercise Explained There will be no confusion on your end as to doing the exercisesProgressions Provided for Every Exercise. Modifications so you can adjust the difficulty to match your strength and progress level70+ Unique exercisesHere's What's Inside:12 Workout Instructional Videos: Every aspect of each exercise is explained in great detail so you know exactly what to do. This is not a follow-along program. You are responsible for completing the workouts and progressing.​No Equipment Needed Workouts: Every exercise can be done without any equipment, in the comfort of your own home. No paying for gym memberships and feeling judged by others around you.​Ready-Made Log Sheets: Track your progress easily with the pre-made excel spreadsheets of every workout. Every set, rep, and exercise is neatly laid out so there is no room for confusion.​Exercise Theory: Learn why you're doing what you're doing. You will have a knowledge of exercise that exceeds 95% of people who train after watching and completing the program.​3+ Months of Training: 3 phases are included with this program. Phase 1 is geared towards beginners or those with injuries. Phase 2 builds on the previous foundations and Phase 3 takes it to a whole-nother-level.​Versatile Program: Whether you're a complete beginner or someone with a few years of training under your belt, there is a lot to discover in this program. Plenty of progressions and modifications are provided for the workouts and exercises making it suitable for all levels.​Functional and Fun: The workouts cover every primal movement pattern that your human body needs to survive and thrive. Many variations are provided to help keep it fresh and interesting as well.​Perfect Posture: Every workout and exercise has strong posture fundamentals. Even with just one workout, you will be standing taller while looking and feeling even better!You will find no gimmicks here. Just strategies that have withstood the test of time and are proven to workGet immediate access to a carefully selected progression of fun exercises and workouts that are scientifically designed to build strength, muscle, and burn fat.If You're Ready to Lose Weight, Feel Happier & Healthier, Look No FurtherThis course is great for anyone that wants to know exactly what to do. There is zero guesswork and zero room for confusion. I have built and provided everything you need to succeed.I want to remove all doubt and risk from your mind by offering a 30-day, 100% money-back guarantee. You have a full month to try the workouts for yourself and start seeing results! There's no excuse not to invest in your health and well-beingAbout the Creator:My name is Rad, I'm a certified lifestyle coach and personal trainer with 8+ years of experience. I have a BSc. in kinesiology and a Chinese Medicine diploma in acupuncture. I merge the science of training with the art of living a holistic lifeI have been delivering health and wellness advice for 5+ years to my online audience of over 400,000 followersWho this course is for:Those looking to lose weight without having to go to the gym or spend hours working outPeople who are ready to make a change and want to remove large sums of fat

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