Last updated 3/2022Course Language EnglishCourse Caption English [Auto]Course Length 26:07:22 to be exact 94042 seconds!Number of Lectures 181
This course includes:
26 hours hours of on-demand video
Full lifetime access
Access on mobile and TV
Certificate of completion
19 additional resources
Identify risk factors for a stroke and a heart attack - those they can control and those they cannot
Control the controllable, be aware of the others
Greatly minimise their chances of a stroke/heart attack!
Identify risk factors for heart attacks
Learn many different ways to reduce stress - the big killer!
Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol then please start the course as soon as possible. Watch the lectures, look at the workbooks and join in the discussions. Joining my courses is a serious business and I want you to get the most out of your study – but I also want you to enjoy the course.That is why I am asking that you only enrol because you really want to and that you start the course intending to make full use of all the resources.You will be very welcome.This course now has a brand new section on preventing heart attacks in women.THREE SHOCKING STATISTICS!1. Stroke kills about twice as many women as breast cancer each year. In fact, stroke is the third leading cause of death for women. Stroke also kills more women than men each year. A stroke can leave you permanently disabledSource: Women's Health2. Stroke is no friend to women. It kills more women than men and women have more strokes than men.Source: Stroke Org3. There are TWO THOUSAND SIX HUNDRED AND THREE STUDENTS ON THIS COURSE (October 2019) but TWO have finished the course and only THIRTY have done more than 50%There are MORE risk factors for women than men - but how many are well known? Even if you are aware of the risks do you know how to reduce them?You have NOTHING to lose in taking this course - and everything to gain. But this course is not just for you but for your family, your friends, your partner, your neighbours - it is for everyone, but especially for women.What's covered:WeightlossFitnessNutritionYogaRisk factorsStatinsLet's cut to the chase: the aim of this course is to save your life.The course includes a workbook:Chapter 1 What causes TIAs?What is a TIA?Why it is importantWhat are the causes of a TIA?How is a TIA diagnosed?Treatment for a TIASymptoms of a ministrokeReducing the riskMedication and side effectsChapter 2 StudiesStudiesResidual symptoms of a TIARole of brain imaging in TIATIA and common mimicsChapter 3 Return to TIAsTIA factsSymptoms of a strokeHow a TIA is diagnosedTherapyChapter 4 Stroke quiz(A link to a site that has a) stroke quizChapter 5 CommentsComments about TIAsChapter 6 Return to risk factorsRisk factorsChapter 7 Chameleons, panic attacks and TIAsCould the TIA be a panic attack?Anxiety or mini strokePanic attack v heart attackChapter 8 FoodFoods increasing stroke riskChapter 9 Dr Malcolm KendrickVery interesting extracts from his blog, about strokesChapter 10 Risk calculatorLinks and explanations about various stroke risk calculatorsIn conclusionWho this course is for:YOU, your daughter, your sister, your Mother, your Aunt, your female friends....There is also a lecture that covers men and women - so this course really is for everyone80-90% of strokes are preventable - make sure you know HOW to prevent a stroke in you and your loved onesEveryone - young, old, male and, especially, femaleEveryone worried about a heart attack!
Course Content:
Sections are minimized for better readability, click the section title to view the course content
Revision: Reminder about symptoms and risk factors
20:20
Benchmarks to assess risk/progress: Measurements
15:06
Cause: Afib
19:28
Cause/symptoms: Migraines and auras
21:40
Cause/Symptoms: Gestational diabetes
16:05
Prevention/Cause: Sleep
19:05
Prevention/Cause: Diet
17:12
Prevention: Antioxidants
11:41
Cause: Physical inactivity
11:41
Prevention: Exercise for women (part 1)
23:28
Prevention: Exercise for women (part 2)
25:34
Prevention: Exercise for women (part 3)
19:38
Prevention: Exercise for women (part 4)
13:29
Prevention/Benchmarks to assess progress: Medical tests
10:12
Prevention: Yoga
22:25
In conclusion
14:55
This is the concluding lecture. Attached to this lecture is a detailed workbook which concentrates on TIAs and preventive strategies. This is a workbook to be read, reacted to, used and researched. NOT just to skim through. Enjoy!
A controversial lecture (part 1)
29:46
A controversial lecture (part 2)
19:24
61 Lectures | 07:09:34
Introduction
07:30
Trade offs
06:29
Hardest hit
07:05
Hardest hit (Part 2)
14:04
Hardest hit (Part 3)
06:29
Mental Health: Causes
08:42
Mental Health: Looking after your Mental Health
09:02
Mental Health: Plan Your Day (Part 1)
05:23
Mental Health: Plan Your Day (Part 2)
03:03
Mental Health: Plan Your Day (Part 3)
01:43
Mental Health: Plan Your Day (Part 4)
03:01
Mental Health: Plan Your Day (Part 5)
02:59
Mental Health: Plan Your Day (Part 6)
02:49
Mental Health: Plan Your Day (Part 7)
06:01
Mental Health: Plan Your Day (Part 8)
05:05
Mental Health: Plan Your Day (Part 9)
06:20
Mental Health: The Drivers - Social Isolation (Part 1)
08:20
Mental Health: The Drivers - Social Isolation (Part 2)
06:56
Mental Health: The Drivers - Social Isolation (Part 3)
03:46
Mental Health: The Drivers - Social Isolation (Part 4)
06:58
Mental Health: The Drivers - Social Isolation (Part 5)
03:44
Mental Health: The Drivers - Social Isolation (Part 6)
06:09
Mental Health: The Drivers - Social Isolation (Part 7)
03:33
Mental Health: The Drivers - Social Isolation (Part 8)
06:41
Mental Health: The Drivers - Social Isolation (Part 9)
13:12
Mental Health: Art/Art therapy - how is this relevant?
08:59
Mental Health: What can Art Therapy do?
07:55
Mental Health: Who can Art Therapists help? (Part 1)
12:33
Mental Health: Who can Art Therapists help? (Part 2)
11:18
Mental Health: Cognitive benefits (Part 1)
09:44
Mental Health: Cognitive benefits (Part 2)
12:32
Mental Health: The impact of art (Part 1)
04:24
Mental Health: The impact of art (Part 2)
12:02
Mental Health: Brain changes
10:56
Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 1)
04:49
Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 2)
04:07
Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 3)
09:13
Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 4)
06:11
Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 5)
06:19
Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 6)
07:22
Mental Health: Gallery(ies) (Part 1)
10:01
Mental Health: Gallery(ies) (Part 2)
08:16
Mental Health: Nature and Mental Health (Internal) (Part 1)
07:18
Mental Health: Nature and Mental Health (Internal) (Part 2)
04:38
Mental Health: Nature and Mental Health (Internal) (Part 3)
10:35
Mental Health: Nature and Mental Health (Internal) (Part 4)
04:28
Mental Health: Nature and Mental Health (External) (Part 1)
10:15
Mental Health: Nature and Mental Health (External) (Part 2)
09:31
Mental Health: Nature and Mental Health (External) (Part 3)
10:01
Mental Health: Looking around (Part 1)
07:33
Mental Health: Looking around (Part 2)
02:51
Mental Health: Looking around (Part 3)
06:17
Mental Health: Looking around (Part 4)
03:21
Mental Health: Looking around (Part 5)
07:11
Mental Health: Looking around (Part 6)
11:09
Mental Health: Mind Maps (Part 1)
05:14
Mental Health: Mind Maps (Part 2)
04:16
Mental Health: Mind Maps (Masks) (Part 1)
06:14
Mental Health: Mind Maps (Masks) (Part 2)
06:22
Mental Health: Mind Maps (Masks) (Part 3)
06:48
Mental Health: Mind Maps (Masks) (Part 4)
03:47
6 Lectures | 01:00:58
Lecture 1
13:08
Lecture 2
13:17
Lecture 3
17:47
Lecture 4
06:08
Lecture 5
06:00
Lecture 6
04:38
28 Lectures | 02:33:34
Let's start with the Economics (Part 1)
06:26
Let's start with the Economics (Part 2)
04:29
Let's start with the Economics (Part 3)
04:52
Let us look at the data (Part 1)
03:34
Let us look at the data (Part 2)
06:08
Let us look at the data (Part 3)
02:16
Some studies (Part 1)
03:51
Some studies (Part 2)
06:32
Some studies (Part 3)
01:22
The global burden - a challenge for art therapy! (Part 1)
07:18
The global burden - a challenge for art therapy! (Part 2)
02:48
The global burden - a challenge for art therapy! (Part 3)
06:35
The global burden - a challenge for art therapy! (Part 4)
05:36
The global burden - a challenge for art therapy! (Part 5)
08:15
Art therapy and strokes (Part 1)
07:18
Art therapy and strokes (Part 2)
06:24
Art therapy and strokes (Part 3)
05:39
Can the arts help stroke rehabilitation? (Part 1)
02:41
Can the arts help stroke rehabilitation? (Part 2)
06:41
Can the arts help stroke rehabilitation? (Part 3)
01:50
Therapies available - a brief outline (Part 1)
07:59
Therapies available - a brief outline (Part 2)
05:59
Therapies available - a brief outline (Part 3)
07:13
Therapies available - a brief outline (Part 4)
04:20
Therapies available - a brief outline (Part 5)
07:03
Over to you! (Part 1)
06:00
Over to you! (Part 2)
04:36
Over to you! (Part 3)
09:49
25 Lectures | 03:23:35
Face covering rules
06:00
Why the rule change?
06:01
And on public transport?
06:14
And on public transport? (Part 2)
04:03
Do face coverings work?
09:26
Studies
06:16
Studies (Part 2)
09:58
Studies (Part 3)
06:14
Studies (Part 4)
11:38
Freedom
06:37
All change!
06:47
Confusion
05:21
Me? Ill? No!
12:16
Return to the evidence
06:39
Who is protected?
06:55
How many people need to wear masks to reduce community transmission?
04:59
Why am I wearing a mask if I am practising social distancing?
02:47
What to know before buying a face mask?
08:27
What to know before buying a face mask? (Part 2)
07:05
Homework
12:16
Homework (Part 2)
08:11
Homework (Part 3)
07:48
Homework (Part 4)
09:46
Homework (Part 5)
15:09
Confusion
16:42
1 Lectures | 18:20
Nature
18:20
17 Lectures | 01:37:00
One
04:56
Two
09:43
Three
05:01
Four
06:17
Five
03:17
Six
05:33
Seven
06:06
Eight
05:29
Nine
06:18
Ten
10:27
Eleven
04:14
Twelve
03:08
Thirteen
03:03
Fourteen
05:35
Fifteen
03:48
Sixteen
06:08
Seventeen
07:57
9 Lectures | 01:17:09
Introduction
04:42
Lesson 1
14:16
Lesson 2
11:56
Lesson 3
08:43
Lesson 4
06:39
Lesson 5
08:40
Lesson 6
05:44
Lesson 7
07:19
Lesson 8
09:10
1 Lectures | 04:09
Bonus
04:09
4.78
(63 course ratings)
1
0/63
2
1/63
3
5/63
4
22/63
5
35/63
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